100 Calorie Breakfast Casserole Muffins

100 Calorie Breakfast Casserole Muffins

from easyhealthllc.com
30 min

Ingredients

  • 1- 8 oz. roll crescent dough sheet
  • 2/3 cup lean diced ham
  • 3 large eggs
  • 1/2 tbsp cream
  • Salt and pepper (as desired)
  • 2/3 cup grated cheese, lower fat

Directions

  1. 1

    Preheat oven to 375 degrees F.

  2. 2

    Spray a 12 cup muffin tin with non-stick spray.

  3. 3

    Unroll crescent dough sheet and place on wax paper.

  4. 4

    Roll dough with rolling pin into a 15"x11" rectangle.

  5. 5

    Using a cup with a 3" rim or cookie cutter, cut dough into 12 rounds.

  6. 6

    Place dough rounds into muffin tin and spread each piece to fill.

  7. 7

    Sprinkle diced ham on each crescent round, dividing evenly amoung the muffin cups.

  8. 8

    Combine eggs,cream and salt & pepper in a measuring cup(for easier pouring) and beat slightly to combine.

  9. 9

    Pour a small amount of eggs in each muffin cup, dividing evenly among the cups.

  10. 10

    Sprinkle cheese on top of egg mixture, dividing evenly among cups.

  11. 11

    Bake 12-15 minutes or until dough is browned and egg mixture is set.

  12. 12

    Makes 12 muffins.