100 Calorie Breakfast Casserole Muffins
Ingredients
- 1- 8 oz. roll crescent dough sheet
- 2/3 cup lean diced ham
- 3 large eggs
- 1/2 tbsp cream
- Salt and pepper
as desired
- 2/3 cup grated cheese
lower fat
Directions
- 1
Preheat oven to 375 degrees F.
- 2
Spray a 12 cup muffin tin with non-stick spray.
- 3
Unroll crescent dough sheet and place on wax paper.
- 4
Roll dough with rolling pin into a 15"x11" rectangle.
- 5
Using a cup with a 3" rim or cookie cutter, cut dough into 12 rounds.
- 6
Place dough rounds into muffin tin and spread each piece to fill.
- 7
Sprinkle diced ham on each crescent round, dividing evenly amoung the muffin cups.
- 8
Combine eggs,cream and salt & pepper in a measuring cup(for easier pouring) and beat slightly to combine.
- 9
Pour a small amount of eggs in each muffin cup, dividing evenly among the cups.
- 10
Sprinkle cheese on top of egg mixture, dividing evenly among cups.
- 11
Bake 12-15 minutes or until dough is browned and egg mixture is set.
- 12
Makes 12 muffins.
100 Calorie Breakfast Casserole Muffins
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About this Recipe
Tired of breakfast ruts but short on time? These 100 Calorie Breakfast Casserole Muffins are your answer to a delicious, portion-controlled morning meal that's ready when you are.
Why This Recipe Works
This recipe shines by combining convenience with thoughtful ingredient choices for a satisfying start to your day. The genius lies in using a ready-made crescent dough sheet to create a quick, easy base, bypassing complex pastry work. Paired with lean diced ham, eggs, and lower-fat cheese, you get a flavorful, protein-packed breakfast that feels substantial without overdoing it.
What to Expect
Imagine a savory, handheld breakfast experience with a tender, flaky base from the crescent dough, cradling a hearty filling. Each muffin delivers a comforting blend of savory ham, fluffy egg, and melty, cheesy goodness. It's designed to be a perfectly portioned, incredibly satisfying bite that you can grab and enjoy on the go, making busy mornings a breeze.
Customization & Variations
Feel free to adapt these muffins to your taste or what you have on hand. Instead of ham, consider using cooked crumbled sausage or even finely diced, sautéed bell peppers and onions for a vegetarian option. For a different texture, you could swap the lower-fat grated cheese for a sharp cheddar or Monterey Jack, adjusting for calorie content if you're tracking carefully.
Serving & Context
These breakfast casserole muffins are ideal for meal prepping a week's worth of quick breakfasts or serving as a delightful, easy option for brunch. They pair wonderfully with a simple side of fresh fruit or a cup of coffee for a complete meal.