20-Minute Black Bean Soup

20-Minute Black Bean Soup

Lunch
20 min
6 servings
376 kcal / serving

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying.

Ingredients

  • 4 cupsunsalted vegetable broth
  • 2cans no-salt-added black beans, rinsed (about 3 cups)
  • 1package frozen chopped sweet potatoes (about 2 cups), thawed
  • 1can no-salt-added fire-roasted diced tomatoes
  • 1 mediumyellow onion, chopped (about 1 cup)
  • 1 cupfrozen corn
  • 1 tablespoonrefrigerated garlic paste
  • 1 teaspoonsalt-free taco seasoning
  • ½ teaspoonsalt
  • ½ teaspoonground chipotle
  • ¼ teaspoonground pepper
  • 1package cream cheese, cut into pieces, softened
  • fresh cilantro leaves for garnish (optional)

Directions

  1. 1

    Stir 4 cups broth, the rinsed beans, the thawed sweet potatoes, 1 can tomatoes, the chopped onion, 1 cup corn, 1 tablespoon garlic paste, 1 teaspoon taco seasoning, ½ teaspoon salt, ½ teaspoon chipotle and ¼ teaspoon pepper together in a large Dutch oven. Cover and bring to a boil over high heat.

  2. 2

    Uncover, reduce heat to medium and cook, undisturbed, until the sweet potatoes are tender, about 10 minutes.

  3. 3

    Stir in softened cream cheese. Bring to a lively simmer, uncovered, over medium heat; simmer for 5 minutes, stirring occasionally, until smooth and the flavors meld. Divide among 6 bowls. Garnish with cilantro, if desired.