6 Healthy Salad Dressings

6 Healthy Salad Dressings

6 servings
Six simple homemade Healthy Salad Dressing recipes to make your salads not only delicious but EPIC! From sweet to tangy to creamy, there’s a flavor for everyone. All made with 100% clean ingredients.

Ingredients

  • FOR CILANTRO LIME DRESSING
  • 1 small avocado
  • 1 handful cilantro
  • 1 lime
  • 1-2 Tbsp water
  • FOR MAPLE MUSTARD DRESSING
  • 1 Tbsp maple syrup
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Balsamic vinegar
  • 6 Tbsp flavorless oil

    avocado oil is my favorite

  • FOR LEMON POPPY SEED DRESSING
  • 6 Tbsp extra virgin olive oil
  • 1 Tbsp Dijon mustard
  • 1 Tbsp poppy seeds
  • 1 Tbsp honey
  • 1 lemon
  • sea salt
  • FOR GREEK YOGURT DRESSING
  • 2 Tbsp mayonnaise

    preferably homemade

  • 2 Tbsp plain Greek yogurt
  • 1 tsp Dijon mustard
  • 2 Tbsp water
  • sea salt
  • pepper
  • 1/4 cup chopped fresh herbs

    basil parsley cilantro dill - or a mix of them

  • FOR CITRUS BASIL DRESSING
  • 1 cup basil leaves
  • 1 Tbsp Dijon mustard
  • 3 Tbsp flavorless oil

    avocado oil is my favorite

  • 1 orange
  • 1 lime
  • sea salt
  • pepper
  • FOR PEANUT SALAD DRESSING
  • 2 Tbsp unsweetened smooth peanut butter
  • 1 tsp grated ginger
  • 1 tsp grated garlic
  • 1 Tbsp soy sauce
  • 1 tsp sesame oil
  • 1 lime
  • 1-2 Tbsp water

Directions

  1. 1

    Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.

  2. 2

    Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.

6 Healthy Salad Dressings

6 Healthy Salad Dressings

2 min6 servings

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About this Recipe

Tired of store-bought dressings that are loaded with questionable ingredients and artificial flavors? You're in the right place! This collection of six healthy salad dressings empowers you to transform your salads from ordinary to epic with homemade goodness.

Why These Dressings Work

These simple, homemade dressings are crafted with 100% clean ingredients, ensuring you know exactly what you're putting into your body. With flavors ranging from sweet and tangy to rich and creamy, there's a perfect match for every palate and every type of salad. The beauty lies in their fresh, vibrant taste and the incredible variety you get from a single recipe collection.

What you can expect is a burst of fresh, well-balanced flavors that elevate any meal. Imagine the bright zing of citrus, the earthy warmth of peanut and ginger, or the creamy indulgence of avocado and Greek yogurt—all without unnecessary additives. Each dressing is designed to deliver maximum flavor and freshness, making your salads truly delicious and satisfying. You'll enjoy the clean taste that only homemade can provide.

Customization & Variations

This collection offers incredible versatility right out of the gate. For a creamy, herb-packed option, try the Greek Yogurt Dressing and experiment with different fresh herbs like basil, parsley, cilantro, or dill. If you prefer a nutty, Asian-inspired flavor, the Peanut Salad Dressing can be thinned with extra water to achieve your desired consistency. Don't have avocado oil for the Maple Mustard or Citrus Basil dressings? Any other neutral-flavored oil will work beautifully. For a vegan option, you can easily swap the honey in the Lemon Poppy Seed Dressing for agave or another liquid sweetener, and use a plant-based mayonnaise and yogurt in the Greek Yogurt Dressing.

These homemade dressings are perfect for any occasion, from a quick weeknight dinner to a vibrant potluck salad. Drizzle them over fresh leafy greens, grain bowls, roasted vegetables, or even use them as a marinade for grilled chicken or tofu.

Frequently Asked Questions