A cheesy and satisfying keto ground beef casserole that makes for a perfect meal option.
Ingredients
- 1 lbground beef
- 1 mediumonion
diced
- 2 clovesgarlic
minced
- 1 cdiced tomatoes
canned, drained
- 1 tspdried oregano
- 1 tsppaprika
- 1 tspsalt
- ½ tspblack pepper
- 1 ccauliflower florets
- 1 cshredded cheddar cheese
- 1 cheavy cream
- ½ ccream cheese
softened
- ½ cshredded mozzarella cheese
- fresh parsley
chopped, for garnish
Directions
- 1
Preheat the oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
- 2
In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary.
- 3
Add the diced onion and minced garlic to the skillet, cooking until the onion is softened, about 3-4 minutes.
- 4
Stir in the diced tomatoes, oregano, paprika, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld.
- 5
In a separate pot, steam the cauliflower florets until tender, approximately 5-7 minutes. Drain and chop coarsely.
- 6
In a large bowl, mix the heavy cream, cream cheese, and half of the shredded cheddar cheese until smooth.
- 7
Combine the beef mixture with the cauliflower, then pour the cheese mixture over everything, mixing well.
- 8
Pour the combined mixture into the prepared baking dish and top with the remaining cheddar and mozzarella cheeses.
- 9
Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- 10
Remove from the oven, let it sit for 5 minutes, then garnish with chopped parsley before serving.
A cheesy and satisfying keto ground beef casserole that makes for a perfect meal option.
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About this Recipe
Craving a hearty, satisfying meal that keeps you on track with your keto goals? This cheesy ground beef casserole delivers comfort and flavor in every low-carb bite, making it a perfect meal option.
What makes this keto ground beef casserole a weeknight hero is its clever combination of rich, savory ground beef with an abundance of creamy, melted cheeses and tender cauliflower. It's designed to be effortlessly satisfying, making it simple to enjoy a delicious keto meal without compromise.
Prepare for a wonderfully rich and savory experience. You'll dig into layers of perfectly seasoned ground beef, brought to life with aromatic onion, garlic, diced tomatoes, oregano, and paprika. This flavorful base is then nestled beneath a blanket of gooey melted cheddar and mozzarella, all bound together with luxurious heavy cream and tangy cream cheese. The subtle sweetness and texture of cauliflower florets cut through the richness, creating a balanced and incredibly comforting dish. This naturally low-carb casserole is designed to be a filling option that truly feels like a treat.
While delicious as is, this keto ground beef casserole is wonderfully adaptable. You could experiment with different shredded cheeses like Monterey Jack or a sharp white cheddar to vary the flavor profile. For an extra layer of keto-friendly vegetables, consider adding some sautéed mushrooms or spinach (ensure excess water is squeezed out) alongside the cauliflower. If you're out of ground beef, ground turkey or even a mix of ground pork and beef would work well, though adjust seasonings as needed.
This cheesy ground beef casserole is perfect for a comforting family dinner or as a robust meal prep option for busy weeks. Serve it warm straight from the oven, perhaps with a simple side salad to complete your low-carb feast.