Air Fryer Egg Cups
Ingredients
- 6 large eggs
- 1/2 cup of heavy cream
use lowfatmilk for WW
- 1/2 cup of cheddar
- 1/2 pound of breakfast sausage
- 1 tsp of olive oil
- 1 tsp of garlic
- 2 cups of spinach
Directions
- 1
Heat a nonstick skillet to medium-low.
- 2
Add ground breakfast sausage and cook for 12-16 minutes or until cooked through and browned. Crumble the sausage with a wooden spoon or cooking utensil of choice.
- 3
Remove the breakfast sausage from the skillet. Let the sausage cool.
- 4
Add 1 tsp of olive oil and garlic to the skillet. Cook until the garlic is fragant and Add the spinach to the skillet and cover; allow to cook 5 minutes. Take the spinach out of the pan let it cool like you did with the sausage.
- 5
In a medium bowl add the eggs and milk and whisk until combined. Fold in the cheddar, breakfast sausage, and spinach.
- 6
Place the silicone muffin cups into the air fryer basket and set the temperature to 300 degrees. Fill the cups with the egg mixture (do not overfill). I used a measuring cup to fill the muffin cups.
- 7
Set the air fryer time to 12 minutes.
- 8
I had egg mixture left over after only cooking six egg cups at a time. My air fryer basket only fit 6 muffin cups in there without overflowing. Will have to cook in batches if there is any leftover.
- 9
Serving Size: 1 egg cup
Air Fryer Egg Cups
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Looking for a quick, delicious, and satisfying breakfast that's ready to grab and go? These Air Fryer Egg Cups are a truly convenient and flavorful solution, perfect for busy mornings and a fantastic option for those following a keto or low-carb lifestyle.
What makes these air fryer egg cups stand out is their remarkable simplicity and efficiency. They combine hearty breakfast sausage, rich heavy cream, and fresh spinach into a perfectly portioned bite. The air fryer ensures each egg cup is cooked evenly with a delightful texture, taking the guesswork out of your breakfast prep.
You'll find these egg cups to be wonderfully fluffy, packed with savory flavor, and delightfully cheesy from the melted cheddar. The addition of spinach provides a hint of freshness, balancing the richness of the sausage and heavy cream. This makes for a satisfying start to your day that feels both substantial and incredibly easy to enjoy on the move.
Customization & Variations
While this recipe is already stellar, you can easily make it your own. For a lighter option, you can swap the heavy cream for low-fat milk, as suggested. Don't be afraid to experiment with different types of cheese beyond cheddar, or incorporate other cooked vegetables for added texture and nutrients. The base is versatile, making it easy to adapt to your preferences.
These savory egg cups are ideal for meal prep, making your weekday mornings a breeze, or as a convenient protein-packed snack anytime you need a quick boost.