
Almond Flour Greek Yogurt Bagels
Ingredients
- 2 2/3 cups superfine almond flour
more for dusting), (9.2 ounces
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup Greek yogurt
any fat %, I used 2%
- 1 egg
beaten
- Everything bagel seasoning
sesame seeds, onion flakes, poppy seeds, for topping
Directions
- 1
Preheat oven to 375 degrees F and line large baking sheet with parchment paper. In a large bowl, add almond flour, baking powder and salt; whisk well to combine.
- 2
Add Greek yogurt and stir with spatula to combine until a ball of dough forms. Knead it with a spatula about 20 times. Dough will be a bit sticky.
- 3
Transfer dough on a counter sprinkled with almond flour, form a log and cut into 6 even pieces. Roll each piece into a short rope and then form a bagel shape, pinching the ends together. Place on a baking sheet and repeat with remaining dough.
- 4
In a small bowl, whisk the egg. Brush bagels with an egg wash and sprinkle with everything bagel seasoning, sesame seeds, poppy seeds or onion flakes.
- 5
Bake for 23-25 minutes or until golden brown and puffy. Remove from the oven and let rest for 25 minutes (do not skip!). Slice, spread and enjoy with your favorite toppings.

Almond Flour Greek Yogurt Bagels
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About this Recipe
Craving a satisfying bagel experience without the high carb count? These Almond Flour Greek Yogurt Bagels deliver on taste, texture, and nutrition, making them a perfect low-carb choice for any meal. Each bagel packs a hefty 14 grams of protein, making it an incredibly satisfying start to your day or a protein-rich snack.
What makes these bagels truly special is their simple elegance. With just 6 core ingredients, you can whip up a batch of delicious, chewy bagels that rival those from your favorite bakery. The combination of almond flour and Greek yogurt creates a dough that's both easy to handle and bakes up beautifully, offering a wholesome alternative to traditional bagels.
When you bite into one of these Almond Flour Greek Yogurt Bagels, you'll discover a wonderfully tender interior with a subtly chewy crust. The rich, slightly tangy flavor from the Greek yogurt complements the mild nuttiness of the almond flour, creating a balanced and delightful taste. Topped with a generous sprinkle of everything bagel seasoning, you get that classic, aromatic crunch that bagel lovers adore.
These bagels are a fantastic canvas for your culinary creativity. While everything bagel seasoning is a classic choice, feel free to experiment with other toppings like sesame seeds, poppy seeds, or even a blend of dried onion and garlic flakes for a unique twist. You can also adjust the fat percentage of your Greek yogurt—we used 2%—without significantly impacting the outcome, allowing you to tailor them to your preference.
Perfect for a weekend brunch, a quick weekday breakfast, or a hearty snack, these bagels are best enjoyed fresh out of the oven. Serve them sliced and toasted with your favorite cream cheese, avocado, or a fried egg for a truly elevated low-carb treat.







