AMAZING vegetarian lettuce wraps

AMAZING vegetarian lettuce wraps

2 servings
Recipe video. The meat-free version of Chinese san choy bow. You never knew vegetarian lettuce wraps could be so delicious. I never knew either, until I made these! Crumbled tofu lends the filling a meaty texture while vegetables add lovely texture, all smothered in a glossy, savoury sauce. Vegetarian food (and healthy, no less!) was never so delicious. And interesting. And easy. It's AMAZING!Feel free to substitute the veg with other sauté-able vegetables of choice.

Ingredients

  • cornflour / cornstarch
    1 ¼ tsp
  • water
    3 tbsp
  • light soy sauce)

    (note 1

    1 ½ tbsp
  • dark soy sauce)

    (note 1

    1 tsp
  • oyster sauce)

    (note 2

    1 ½ tbsp
  • sesame oil

    , toasted

    1 tsp
  • chinese cooking wine)

    (or sub mirin or dry sherry, note 3

    1 tbsp
  • white sugar
    1 tsp
  • finely grated ginger)

    (sub garlic

    1 tsp
  • 8oz extra firm tofu)

    (note 4

    250 g
  • oil
    1 tbsp
  • garlic

    , finely minced

    1
  • onion

    , finely diced

    ½
  • carrot

    , chopped into 5mm/ 0.2" pieces

    ½ c
  • green beans

    , sliced into 5mm/0.2" rounds

    ½ c
  • mushroom

    , chopped into 5mm/ 0.2" pieces

    ½ c
  • lettuce leaves)

    (+/- depending on lettuce size, note 5

    12
  • peanuts)

    , finely chopped (i like salted, but unsalted fine

  • green onion

    , finely sliced

  • sriracha)

    , for drizzling (highly recommended

Directions

  1. 1

    Sauce - Mix cornflour/cornstarch with water until lump free. Add everything else, then mix.

  2. 2

    Crumble tofu - Drain tofu, then cut into 5mm/0.2" slices. Use your fingers to crumble into a mince. Not too fine crumbs, can always break up more when cooking (just like cooking mince/ground meat!).

  3. 3

    Filling - Heat oil over high heat in a large non stick pan. Cook onion, garlic and carrot for 1 minute. Add green beans and mushrooms. Cook 2 minutes - green beans should still be firm.

  4. 4

    Sauce it - Add tofu and toss through. Pour in the sauce. Stir for 1 minute or until the sauce thickens and is coating the mixture nicely. (If it evaporates too quickly, add a splash of water)

  5. 5

    Serving - Transfer filling into a bowl. Lay out on the table with lettuce leaves, green onion, peanuts and bottle of sriracha.

  6. 6

    DIY lettuce wraps - Spoon filling into lettuce leaf. Drizzle with sriracha, sprinkle with peanuts and green onion. Bundle / fold, eat!

AMAZING vegetarian lettuce wraps

AMAZING vegetarian lettuce wraps

25 min2 servings245 cal

Similar Recipes

Vegetarian Hummus Wraps

Vegetarian Hummus Wraps

You will want to eat these tasty easy vegetarian hummus wraps every day! Made with spiced chickpeas, fresh vegetables, herbs and my wonderful zucchini in garlic sauce this is the best, healthy veggie wrap recipe. Perfect vegetarian lunch idea and you can meal prep it too!

30 minutes426 kcal
Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor!  Perfect as an appetizer, side dish or even main course for a healthy meal the whole family will love!

20 minutes162 kcal
Lettuce Wraps

Lettuce Wraps

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

4 servings
Cheese Enchiladas

Cheese Enchiladas

You only need three ingredients to make these restaurant style cheese enchiladas with an optional homemade enchilada sauce to take them to the next level!

40 minutes8 servings405 kcal
Chicken Lettuce Wraps

Chicken Lettuce Wraps

Chicken Lettuce Wraps combines chicken thighs, mushrooms, and water chestnuts in a hoisin-based sauce for a super-satisfying blend of flavors and textures.

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

These easy Thai Chicken Lettuce Wraps are bursting with bold flavor and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.

4 servings
Black Bean Enchiladas

Black Bean Enchiladas

Black Bean Enchiladas filled with a mixture of black beans, corn, onions, and bell peppers. Easy vegetarian enchiladas for the whole family!

45 minutes8 servings
Peanut Chicken Wraps

Peanut Chicken Wraps

These easy, chicken wraps with peanut sauce are such an simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce. Feel free to swap store bought sauce to make them even easier. Makes 6 chicken wraps. 

15 minutes6 servings449 kcal

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

AMAZING Vegetarian Lettuce Wraps: Your New Favorite Meat-Free Meal!

Get ready to discover your new obsession: these AMAZING Vegetarian Lettuce Wraps! Inspired by the beloved Chinese San Choy Bow, this recipe proves that meat-free can be utterly delicious, incredibly satisfying, and surprisingly easy to make. Forget everything you thought you knew about vegetarian food – this dish is a game-changer.

What makes these vegetarian lettuce wraps so special? It all starts with the incredibly flavorful filling. Crumbled extra-firm tofu mimics a "meaty" texture beautifully, absorbing the rich, glossy savory sauce that coats every single bite. Combined with a vibrant mix of carrots, green beans, and mushrooms, you get a delightful interplay of textures and tastes. It's a healthy, light main that feels incredibly indulgent, perfect for a quick weeknight dinner or a light lunch.

Ready in just 25 minutes total (15 minutes prep, 10 minutes cook), these lettuce wraps are a fantastic way to enjoy a nutrient-packed meal without spending hours in the kitchen. The sauce, a harmonious blend of soy sauces, oyster sauce, sesame oil, and Chinese cooking wine, is what truly elevates this dish, delivering that authentic takeout flavor profile you crave.

Tips for Perfection:

  • Tofu Prep: Ensure your extra-firm tofu is well-pressed to remove excess water; this helps it crisp up and absorb the sauce better.
  • Veggie Swap: Feel free to get creative with your vegetables! Bell peppers, water chestnuts, or finely diced zucchini would also be delicious additions to the filling.
  • Serving Suggestions: Don't forget the garnishes! Finely chopped peanuts add a fantastic crunch, while a drizzle of sriracha brings a welcome kick.

These vegetarian lettuce wraps aren't just a meal; they're an experience. Prepare to be amazed by how much flavor and satisfaction can come from a simple, healthy, and plant-forward dish.

Frequently Asked Questions