Asian Ground Beef, Pepper and Onion Saute

Asian Ground Beef, Pepper and Onion Saute

from food.com

Ingredients

  • cooking spray
  • 1 lb lean ground beef
  • 3 cups bell peppers, chopped (I used a combination of red, yellow & green)
  • 1 large onion, thinly sliced
  • 2 large garlic cloves, thinly sliced
  • 2 tablespoons fresh gingerroot, minced
  • 2 tablespoons dried parsley
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1 cup beef stock
  • 3 tablespoons gluten-free soy sauce
  • 1 tablespoon molasses
  • 1 teaspoon chili paste
  • 1 teaspoon gluten-free Worcestershire sauce (Lea & Perrins is GF)
  • 1/4 cup water
  • 2 tablespoons cornstarch

Directions

  1. 1

    Spray a large skillet with cooking spray.

  2. 2

    Over over medium heat, cook and stir the ground beef until evenly browned.

  3. 3

    Drain and set aside.

  4. 4

    Add the peppers, onion, garlic and ginger.

  5. 5

    Season with parsley, red pepper, and salt.

  6. 6

    Cook and stir until tender.

  7. 7

    Return the beef to the skillet.

  8. 8

    In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce.

  9. 9

    Cook until heated through and sauce comes to a boil.

  10. 10

    Combine water and cornstarch and add to skillet.

  11. 11

    Stir constantly until sauce is thickened.

  12. 12

    Serve over the cooked rice. 200kcal