Baked Flounder Fillets

Baked Flounder Fillets

4 servings
My baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon, & spices.

Ingredients

  • 5-oz flounder fillets
    4
  • unsalted butter)

    (melted

    1 tbsp
  • olive oil
    1 tbsp
  • lemon juice
    1 tbsp
  • smoked paprika
    1 tsp
  • garlic powder
    1 tsp
  • sea salt
    1 tsp
  • black pepper
    ½ tsp

Directions

  1. 1

    Preheat the oven to 400 degrees F (204 degrees C). Pat the fish fillets dry with paper towels and place on a rimmed baking sheet.

  2. 2

    In a small bowl, whisk together melted butter, olive oil, and lemon juice. Brush the butter mixture onto both sides of each fish fillet.

  3. 3

    In a separate small bowl, stir together the paprika, garlic powder, salt and pepper. Season both sides liberally with the seasoning mixture.

  4. 4

    Bake flounder in the oven for 12-15 minutes, until the fish flakes easily with a fork or reaches an internal temperature of 140 degrees F (60 degrees C). (You can cook to 145 degrees F if you like, but it’s more moist and tender at 140 degrees F.) Time can vary depending on the thickness of the fish, so check at 10 minutes.

Baked Flounder Fillets

Baked Flounder Fillets

4.8(54)20 min4 servings159 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 54 ratings

wholesomeyum.com
4.8(54 reviews)
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About this Recipe

Searching for a simple yet elegant weeknight meal that tastes like you spent hours in the kitchen? This baked flounder recipe delivers perfectly flaky, buttery fish in just 20 minutes, using only a handful of everyday ingredients.

What makes this dish a family favorite is its effortless approach to cooking delicate fish. By combining olive oil, melted butter, and fresh lemon juice, you ensure each flounder fillet bakes up incredibly moist and tender. The hint of smoked paprika and garlic powder adds a subtle warmth that elevates the natural sweetness of the flounder.

You're in for a real treat with these baked flounder fillets. Each bite offers a delightful balance of rich, savory butter, bright lemon, and the delicate, slightly sweet flavor of white fish. The texture is consistently tender and wonderfully flaky, never dry or rubbery, making it a truly satisfying experience. This naturally light main course, at just 159 calories per serving, is simple enough for any home cook, yet delivers an impressive flavor profile that makes it perfect for serving to guests or enjoying on a busy weeknight.

While delicious as is, you can easily adapt this cooked flounder recipe to your taste. For a brighter flavor, consider adding a sprinkle of fresh parsley or dill after baking. If you prefer a little heat, a pinch of cayenne pepper can replace some of the black pepper. You can also experiment with different spice blends, though the smoked paprika and garlic powder offer a wonderful base.

These baked flounder fillets are ideal for a quick weeknight dinner or a light, elegant lunch. Pair them with roasted asparagus, steamed green beans, or a simple side salad for a complete and wholesome meal.

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