Banza Chickpea Skillet Lasagna

Banza Chickpea Skillet Lasagna

6 servings
Skillet lasagna chickpea pasta recipe. Banza cavatappi noodles are high in protein and fiber and lower in carbs than traditional pasta.

Ingredients

  • 1 Tbsp. Extra Virgin Olive Oil
  • Banza Cavatappi or any other short-cut pasta 8 oz. box
  • Diced White Onion

    1 small

  • 2 tsp. Minced Garlic
  • 1 lb. Mild Italian Sausage
  • Canned diced tomatoes

    14.5 oz. can

  • 1 cup. Cottage Cheese
  • Tomato Sauce

    15 oz. can

  • Shredded Parmesan Cheese

    3/4 cup

  • 2 tsp. Italian Seasoning
  • 1 tsp. Sea Salt
    more or less to taste
  • 1 tsp. Black Pepper
    more or less to taste
  • Chopped fresh parsley
    to taste

Directions

  1. 1

    Bring a large pot of salted water (about 8 cups) to a boil over medium-high heat.

  2. 2

    Add 1-2 tsp. of extra virgin olive oil to the boiling water then add the entire box of dry pasta to the pot.

  3. 3

    Cook pasta for 6 minutes, one minute less than the recommended package instructions.

  4. 4

    Rinse pasta with cold water quickly to remove any foamy pasta water to stop the cooking process and set it aside.

  5. 5

    In a large skillet, add a drizzle of olive oil over medium heat.

  6. 6

    Add diced onion and minced garlic to the hot skillet and sauté for 1-2 minutes.

  7. 7

    Add ground Italian sausage and brown it until there is no longer any pink.

  8. 8

    Reduce the heat to a medium-low setting and add in the canned tomatoes, tomato sauce, cottage cheese, and cooked pasta.

  9. 9

    Reduce the heat to a medium-low setting and add in the canned tomatoes, tomato sauce, cottage cheese, and cooked pasta.

  10. 10

    Top with grated parmesan cheese and allow that to melt a bit before stirring the ingredients.

  11. 11

    Top with fresh parsley and serve immediately.

Banza Chickpea Skillet Lasagna

Banza Chickpea Skillet Lasagna

25 min6 servings

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About this Recipe

Craving the comforting flavors of lasagna but don't have hours to spare? This Banza Chickpea Skillet Lasagna offers a quick and easy solution, bringing a hearty, family-friendly meal to your table in just 25 minutes.

This recipe shines by embracing simplicity and thoughtful ingredient choices. By using Banza Cavatappi (or any other short-cut chickpea pasta), you’re not only cutting down on cook time but also adding a significant boost of protein and fiber, making this a more satisfying and blood sugar-friendly meal than traditional pasta dishes. The single-skillet approach streamlines the cooking process, allowing all those rich, savory flavors to meld beautifully without the fuss of layering or baking.

Expect a dish that's wonderfully robust and satisfying, brimming with classic Italian-inspired taste. The tender, chewy Banza pasta provides a perfect base, soaking up the tangy tomato sauce infused with aromatic garlic and savory mild Italian sausage. Creamy cottage cheese melts into the mix, adding a luscious texture, while a generous amount of shredded Parmesan cheese brings a sharp, salty finish. It's the ultimate weeknight comfort food, delivering all the familiar warmth of lasagna with remarkable ease.

Customization & Variations

Feel free to make this skillet lasagna your own. Swap the mild Italian sausage for a spicy version if you prefer more heat, or use ground chicken or turkey for a lighter alternative. For a vegetarian option, simply omit the sausage and consider adding sautéed mushrooms, bell peppers, or a handful of fresh spinach. If you don't have cottage cheese on hand, ricotta cheese can be used for a similar creamy texture.

This Banza Chickpea Skillet Lasagna is perfect for a cozy weeknight dinner or a casual gathering. Serve it alongside a simple green salad or some crusty garlic bread to complete the meal.

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