"Beefy" Vegan Black Bean Walnut Burgers
A mix of black beans, rolled oats and walnuts give these flavor-packed vegan burgers a meaty bite, while spices pack in the flavor. These black bean walnut burgers will please vegans and non-vegans alike!
Ingredients
- 1 cuprolled oats ((certified gluten-free if needed))
- 1 cupchopped walnuts
- 1can black beans, (drained and rinsed)
- 1 smallonion, (roughly chopped)
- 2garlic cloves, (minced)
- 2 tablespoonsvegan worcestershire sauce
- 1 tablespoonsoy sauce
- 1 tablespoonred wine vinegar
- 1 teaspoonground cumin
- ½ teaspoonsmoked paprika
- ¼ teaspoonblack pepper
- salt to taste
- cooking oil or spray
- 6burger buns
- toppings of choice
Directions
- 1
Preheat the oven to 400° and line a baking sheet with parchment paper.
- 2
Place the oats and walnuts into the bowl of a food processor fitted with an s-blade. Blend for a few seconds, until the mixture resembles coarse crumbs.
- 3
Add the beans, onion, garlic, Worcestershire sauce, soy sauce, vinegar, cumin, paprika, and pepper.
- 4
Pulse until everything is well chopped and mixed, being careful not to overdo it (don't let the mixture turn to mush).
- 5
Shape the mixture into 6 patties and arrange them on the baking sheet. Lightly brush or spray the tops with oil.
- 6
Bake for 15 minutes.
- 7
Gently flip the patties, spray or brush the other sides with oil, and bake about 15 minutes more, until firm and lightly browned.
- 8
Stuff into buns and serve with toppings of choice.