Berry Chia Pudding

Berry Chia Pudding

2 servings
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Ingredients

  • blackberries

    raspberries and/or diced mango, divided, fresh or frozen

    1 ¾ c
  • unsweetened almond milk or milk of choice
    1 c
  • chia seeds
    ¼ c
  • pure maple syrup
    1 tbsp
  • vanilla extract
    ¾ tsp
  • whole-milk plain greek yogurt
    ½ c
  • granola
    ¼ c

Directions

  1. 1

    Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.

  2. 2

    Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.

Berry Chia Pudding

Berry Chia Pudding

485 min2 servings343 cal

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About this Recipe

Craving a wholesome, satisfying breakfast that practically makes itself overnight? This Berry Chia Pudding delivers on all fronts, offering a delightful start to your day with minimal fuss.

Why This Berry Chia Pudding Works

The magic of this recipe lies in the humble chia seed. As they soak in a vibrant blend of milk, berries, and maple syrup, they transform into a thick, creamy, tapioca-like texture that's both comforting and nourishing. This makes for an incredibly easy, hands-off breakfast or brunch that's ready when you are, perfect for busy mornings or leisurely weekend spreads.

What to Expect

You'll be greeted with a lusciously thick and creamy pudding, bursting with the natural sweetness of mixed berries and a subtle tang from whole-milk Greek yogurt. The vanilla extract adds a warm, inviting note, while a crunchy granola topping provides a delightful textural contrast. This pudding isn't just delicious; it’s a powerhouse of nutrition, with the chia seeds contributing healthy omega-3 fatty acids, fiber, iron, and calcium. With 343 calories per serving, it's a genuinely satisfying and health-conscious meal.

Customization & Variations

This Berry Chia Pudding is wonderfully adaptable to your preferences and pantry. Feel free to swap out the blackberries, raspberries, or mango for any other favorite fruits like sliced peaches, blueberries, or even a mixed berry blend. If you prefer a dairy-free option, any plant-based milk (oat, soy, or cashew) can be used in place of almond milk, and a dairy-free yogurt would also work beautifully. For an extra protein boost, consider stirring in a scoop of your favorite protein powder along with the chia seeds.

Serving & Context

This delightful Berry Chia Pudding is perfect for a refreshing brunch centerpiece, a quick grab-and-go breakfast, or even a healthy midday snack. Serve it chilled in individual glasses or bowls, perhaps with a few extra fresh berries on top for an elegant presentation.

Frequently Asked Questions