Berry Chia Pudding

Berry Chia Pudding

from eatingwell.com
Brunch
485 min
2 servings
343 kcal / serving

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Ingredients

  • 1 ¾ cupsblackberries, raspberries and/or diced mango (fresh or frozen), divided
  • 1 cupunsweetened almond milk or milk of choice
  • ¼ cupchia seeds
  • 1 tablespoonpure maple syrup
  • ¾ teaspoonvanilla extract
  • ½ cupwhole-milk plain greek yogurt
  • ¼ cupgranola

Directions

  1. 1

    Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.

  2. 2

    Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.