Best Keto Pumpkin Bars
Ingredients
- 1 cup almond flour
- 1/2 cup keto friendly granulated sweetener
I used Lakanto Monkfruit Sweetener. Swerve also works well
- 1 teaspoon pumpkin spice
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup Pumpkin Puree
- 2 eggs
beaten
- 1/2 cup butter
melted
- 1 teaspoon vanilla extract
- 4 ounces cream cheese
softened
- 1/2 teaspoon vanilla extract
- 1 tablespoon powdered sweetener of choice
Directions
- 1
Preheat oven to 350 degrees. Grease an 8x8 baking dish and set it aside.
- 2
Add the almond flour, sweetener, pumpkin spice, baking powder, and salt to a medium mixing bowl and mix everything together.
- 3
In the same bowl add the pumpkin puree, eggs, melted butter, and vanilla extract. Mix everything together using a mixing spoon, ensuring that the wet ingredients are fully mixed with the dry ingredients.
- 4
Pour the pumpkin bar mixture into the baking dish. Spread the mixture using the back of the mixing spoon ensuring it is evenly distributed in the baking dish.
- 5
Bake in the oven at 350 degrees for 30 - 35 minutes.
- 6
Remove the dish from the oven, and allow it to cool for 5 minutes. Slice into 8 separate bars, and enjoy. Note: The bars will be very soft, handle them with care.
- 7
Optional: Mix all of the keto cream cheese ingredients together, and top each bar with keto cream cheese frosting.
Best Keto Pumpkin Bars
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About this Recipe
Craving the comforting flavors of pumpkin spice without derailing your low-carb goals this holiday season? These Best Keto Pumpkin Bars are your delicious answer, perfect for any festive gathering or cozy treat.
What makes these bars truly shine is their effortless preparation combined with a rich, moist texture, all while adhering to a keto lifestyle. By using almond flour and keto-friendly sweeteners like Lakanto Monkfruit or Swerve, you achieve that classic pumpkin dessert experience without the added sugars.
Prepare to be delighted by the comforting aroma of pumpkin spice filling your kitchen as these bars bake. Each bite offers a perfect balance of earthy pumpkin, warm spices, and a delicate sweetness from the keto-friendly ingredients. The bars themselves are wonderfully moist, providing a satisfying texture that pairs beautifully with the tangy, smooth cream cheese frosting. It’s a delightful low-carb indulgence that doesn't compromise on flavor or festive spirit.
These keto pumpkin bars offer flexibility to suit your pantry and preferences. You can easily experiment with your favorite keto-friendly granulated sweetener in the bar batter, and any suitable powdered sweetener will work for the frosting. For an extra touch of spice, consider a pinch more pumpkin spice or a dash of cinnamon. If you prefer a less sweet dessert, you can slightly reduce the amount of sweetener in either the bars or the frosting.
These easy keto pumpkin bars are ideal for holiday gatherings, a cozy dessert with your morning coffee, or a delightful treat any time you need a low-carb indulgence.