Black Bean and Corn Salad

Black Bean and Corn Salad

2 min

This black bean and corn salad is full of bold flavors that will leave you feeling satisfied. This vegan salad is high in protein, and healthy fats yet simple to make.

Ingredients

  • 1 can Black Beans (drained and rinsed)
  • 1 cup Corn Kernels
  • 1 cup Cherry Tomatoes (halved )
  • 1 large Avocado (diced)
  • 1/2 large Red Onion (diced finely)
  • 1/3 cup Cilantro (finely chopped )
  • 2 limes (juiced)
  • 1/2 teaspoon Cayenne Pepper
  • 1/2 teaspoon Minced Garlic
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 2 teaspoons Maple Syrup
  • 1 teaspoon salt (to taste)

Directions

  1. 1

    In a large bowl, combine Black Beans, Corn, Tomatoes, Avocado, Red Onion and chopped Cilantro. Gently mix all the ingredients together, and try to bruise the Avocado as little as possible.

  2. 2

    In another bowl, combine Lime Juice, Cayenne, Garlic, Cumin, Coriander, Maple Syrup and Salt/Pepper. Whisk well and add to your Black Bean mixture.

  3. 3

    Stir gently to distribute dressing and then check for seasoning and adjust accordingly.