Black Bean Soup

Black Bean Soup

Dinner
25 min
4 servings
351 kcal / serving

This super fast and easy Black Bean Soup is rich, filling, flavorful, and waiting to be piled high with fun toppings! An easy vegan weeknight dinner.

Ingredients

  • 1yellow onion (about ½ cup when diced) ($0.70)
  • 2 clovesgarlic ($0.08)
  • 1jalapeño (optional) ($0.15)
  • 2 tbspolive oil ($0.22)
  • 315 oz. cans black beans, with liquid* ($2.64)
  • 115 oz. can fire roasted diced tomatoes, with juices ($1.25)
  • 1 tspground cumin ($0.10)
  • ½ tspdried oregano ($0.05)
  • ½ tspsmoked paprika or chipotle powder** ($0.05)
  • salt to taste ($0.02)

Directions

  1. 1

    Dice the onion and mince the garlic. Remove the stem and seeds from the jalapeño, then dice the remaining jalapeño flesh. Add the onion, garlic, jalapeño, and olive oil to a soup pot and sauté over medium heat for about 5 minutes, or until the onions are soft and translucent.

  2. 2

    While the onion, garlic, and jalapeño are sautèing, use a blender to purée two of the three cans of black beans (with liquid from the can). If the beans are too thick to purée, add just enough water to make them blend.

  3. 3

    Add all three cans of black beans to the soup pot (one can of whole beans with liquid, two puréed), along with the can of fire roasted diced tomatoes (with juices), the cumin, oregano, and smoked paprika. Stir to combine.

  4. 4

    Place a lid on the pot and allow the soup to come up to a simmer. Allow the soup to simmer, stirring often, for about 15 minutes. After simmering for 15 minutes, taste and add salt to taste (I added 1/2 tsp). Serve hot with your choice of toppings.