Buffalo Chicken Hot Pockets
Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Smoked Paprika (3g) - 2 Tbsps Ranch Seasoning (8g) - 0.5 Tbsp Black Pepper (3g) - 4 Tbsps Tomato Salsa (60g) - 1 Cup Diced White Onions (100g) - 0.5 Cup Buffalo Sauce (120g) - 3.5 Cups Fat Free Mozzarella (392g) - Fresh Chives (10g) Ingredients (High Protein Buffalo Sauce): - 1.5 Cups Cottage Cheese (335g) - 2oz 1/3 Fat Cream Cheese (56g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) - 0.5 Tbsp Onion Powder (3g) - 0.5 Cup Buffalo Sauce (120g) - 0.25 Cup Fat Free Milk (60g) Freezing Instructions ❄️: 1. Wrap the hot pockets in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 1 month Reheating Instructions🔥: 1. Take out a frozen hot pocket and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy
Ingredients
- chicken breast
- mozzarella
- chives
Directions
Prepare Chicken and Sauce
- 1
You can use rotisserie chicken, but to make your own, combine chicken breast with unspecified ingredients in a slow cooker and cook for about two to three hours.
- 2
Right before the chicken is done, prepare the high protein buffalo sauce using a blender (ingredients for sauce are not specified).
Prepare the Filling
- 1
Shred the cooked chicken.
- 2
Add the buffalo sauce, mozzarella, and chives to the shredded chicken until thoroughly mixed.
Prepare the Dough
- 1
Weigh out the unspecified dough ingredients and mix by hand until you have a clumpy mixture.
- 2
Knead this dough for a few minutes until it looks smooth.
Assemble Hot Pockets
- 1
Cut the dough into 10 equal pieces and shape them into balls.
- 2
Roll these balls out until they are very thin.
- 3
Add some chicken filling and additional mozzarella on top of each rolled dough piece.
- 4
Pinch the edges together firmly to form the hot pocket.
Cook and Serve
- 1
Toast the assembled hot pockets in a pan until golden brown.
- 2
Wrap them up and enjoy (or freeze for later).
About this Recipe
Fuel Your Cravings with High-Protein Buffalo Chicken Hot Pockets!
Imagine biting into a warm, savory pocket bursting with spicy buffalo chicken goodness – now imagine it's packed with 50 grams of protein and perfect for your meal prep! These homemade Buffalo Chicken Hot Pockets are a game-changer for anyone looking for a delicious, satisfying, and healthier alternative to traditional comfort food. Forget the frozen aisle; our recipe delivers incredible flavor and impressive macros, making it an ideal choice for busy individuals and fitness enthusiasts alike.
What sets these healthy hot pockets apart is our ingenious Greek yogurt dough. Made with self-rising flour and fat-free Greek yogurt, it's incredibly easy to work with and contributes to the high protein count while keeping the fat low. Inside, you'll find a succulent chicken breast filling, seasoned perfectly with garlic salt, smoked paprika, and ranch seasoning, then tossed with tangy buffalo sauce, diced onions, and melty fat-free mozzarella. We even include a special high-protein buffalo sauce recipe featuring cottage cheese and cream cheese for an extra creamy, guilt-free kick.
These meal prep friendly hot pockets are not just about macros; they're about maximizing flavor and convenience. They're perfect for a quick lunch, a post-workout snack, or a fulfilling dinner.
Tips for Perfection & Variations:
- Spice It Up or Down: Adjust the amount of buffalo sauce in the filling to match your preferred heat level. Add a dash of cayenne pepper for an extra kick!
- Cheesy Swaps: While fat-free mozzarella is key for the macros, you can experiment with low-fat cheddar or a blend for a different flavor profile.
- Serving Suggestions: Enjoy these pockets on their own, or pair them with a fresh side salad, celery sticks, and a light ranch or blue cheese dip for a complete meal.
Get ready to revolutionize your meal prep with these incredible Buffalo Chicken Hot Pockets – a truly satisfying and smart choice for any time of day!