
Cajun Chicken Pasta
Ingredients
- 1 yellow bell pepper
diced
- 1 red bell pepper
diced
- 1 lb. chicken tenderloins
diced into bite-sized pieces
- 1 lb. Rotini pasta
- 32 oz chicken stock
low-sodium
- 2 tbsp garlic
minced
- 1 can fire-roasted tomatoes
- 2 tbsp cajun seasoning
- cup heavy whipping cream
- 2 tbsp dried parsley
optional
- 1 cup cheese of your choice
shredded
Directions
- 1
In a large saucepan, heat a little bit of olive oil over medium-high heat.
- 2
Add in your chicken and cajun seasoning. Stir until chicken is fully coated and cook untilthe chicken is brown. This should take about 3-5 minutes.
- 3
Once chicken is cooked, transfer to a bowl and cover to keep warm.
- 4
Without rinsing the pan, add in the bell peppers and cook until soft. Then add in garlicand cook until fragrant but not burnt. (feel free to add ½ tbsp of cajun seasoning here ifyou want a stronger cajun flavor)
- 5
Pour in the chicken stock, can of tomatoes, and heavy cream. Bring this to a light boil,then add in pasta.
- 6
Stir frequently and cook until pasta is tender. This should take about 12-15 minutes.
- 7
Lower heat to medium/low and allow the sauce to thicken.
- 8
Remove from heat and add in the cooked chicken, parsley, and shredded parmesan. Stirto coat the chicken and incorporate the parsley and parmesan.
- 9
Salt and pepper to taste then serve!

Cajun Chicken Pasta
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About this Recipe
Craving a flavorful meal that transports your taste buds straight to the bayou, even on a busy weeknight? This Cajun Chicken Pasta recipe delivers a delicious, spicy kick wrapped in a creamy sauce, perfect for satisfying your comfort food cravings.
What makes this dish truly special is the harmonious blend of a bold Cajun seasoning with tender chicken and vibrant bell peppers, all brought together by a rich, velvety sauce. It’s designed to be both quick to prepare and incredibly satisfying, proving that homemade flavor doesn't have to take all evening.
Prepare for a delightful interplay of textures and tastes. You'll experience the zesty brightness of fire-roasted tomatoes and the subtle sweetness and crunch of perfectly diced bell peppers, balanced by succulent, bite-sized pieces of chicken. The generous amount of Cajun seasoning ensures a spicy, aromatic experience, while the heavy whipping cream creates an irresistibly creamy base that coats every piece of Rotini pasta, leaving you utterly content with each forkful. This dish is designed to be a deeply comforting and flavorful meal, promising a warming spice without being overwhelmingly hot.
Feel free to make this Cajun Chicken Pasta your own! While we love the combination of red and yellow bell peppers, you could easily incorporate green bell pepper for a sharper flavor. If you're out of Rotini, any sturdy pasta shape like penne or cavatappi would work beautifully. And when it comes to cheese, experiment! A sharp cheddar will offer a tangy bite, while Monterey Jack provides a milder, meltier finish to your creamy sauce.
This hearty Cajun Chicken Pasta is ideal for a satisfying family dinner or a cozy night in. Serve it alongside a simple green salad or some crusty bread to sop up every last bit of that incredible creamy sauce.







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