Canned Salmon Pasta With Spinach & Lemon

Canned Salmon Pasta With Spinach & Lemon

This healthy canned salmon pasta recipe is made with spinach, broccoli, and lemon. It's such a quick and easy dinner option! Filled with protein, healthy fats, and lots of fiber-rich veggies.

Ingredients

  • Approx. 112 grams pasta of choice)

    (4 ounces or enough for 2 people!

  • 1/4 cup olive oil

    divided

  • 4 large cloves garlic

    minced

  • 2 cups broccoli

    chopped

  • 2 cups baby spinach
  • 2 cans salmon

    drained), (approx. 240 grams or 8 oz. total

  • 1 med-large lemon)

    (juice + zest

  • 1/2 cup parmesan)

    (freshly grated, if possible

  • 1/4 cup fresh basil

    chopped

Directions

  1. 1

    Cook pasta according to package directions. Reserve 1/2 a cup of pasta water. Drain pasta and set aside when done.

  2. 2

    Heat half of the olive oil on a large pan over medium heat. Sauté minced garlic for 1-2 minutes, until lightly browned.

  3. 3

    Add broccoli to the pan and cook for 8-10 minutes, until lightly browned and tender. Stir occasionally.

  4. 4

    Add spinach and canned salmon to the pan. Stir and cook until spinach wilts (about 2 minutes).

  5. 5

    Then, stir in drained pasta, lemon juice, lemon zest, parmesan, remaining olive oil, and reserved pasta water. Season with salt and pepper. Cook together for about 2-3 minutes, stirring until heated through.

  6. 6

    Serve pasta and top with chopped basil. Enjoy hot!

Canned Salmon Pasta With Spinach & Lemon

Canned Salmon Pasta With Spinach & Lemon

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About this Recipe

Craving a healthy, satisfying dinner that comes together in a flash? This Canned Salmon Pasta With Spinach & Lemon recipe is your new weeknight hero, delivering incredible flavor and nutrition without the fuss.

This recipe truly works its magic by transforming humble canned salmon into a vibrant, protein-packed meal. The secret lies in pairing its savory richness with bright lemon zest and juice, tender spinach, and crisp broccoli, creating a balanced dish that feels gourmet despite its simplicity. It’s a smart way to get healthy fats and plenty of fiber-rich veggies into your diet with minimal effort.

Prepare for a delightful pasta experience that’s both light and incredibly fulfilling. You’ll enjoy the al dente texture of your chosen pasta coated in a fragrant olive oil and garlic sauce, brightened by the zesty lemon and fresh basil. Each forkful offers tender flakes of salmon alongside vibrant green spinach and crunchy broccoli, all brought together by a generous dusting of Parmesan cheese. It’s a wholesome, feel-good meal that tastes as good as it looks.

Feel free to customize this healthy canned salmon pasta to your liking. While the recipe calls for two cans of salmon, you can always adjust the amount to suit your preference. Experiment with different pasta shapes—rotini, penne, or fusilli would all work wonderfully. If you don't have fresh basil, a sprinkle of dried Italian herbs can offer a different aromatic note, though fresh is highly recommended for that vibrant pop.

This speedy and nutritious pasta is perfect for busy weeknights when you need a wholesome dinner without compromise. Serve it simply in a wide bowl, perhaps with a side of crusty bread to soak up any remaining delicious sauce.

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