Carrot and Fennel Soup

Carrot and Fennel Soup

Yield: 12 x half-litre (US pint) jars

Ingredients

  • 2 kg carrots ((washed, peeled, sliced. 4 lbs))
  • 500 g fennel bulb ((trimmed. Around 1 lb / 2 medium-small bulbs) OR same amount of celery)
  • 1 tablespoon olive oil
  • 3 litres vegetable stock ((12 cups / 72 oz))
  • 2 tablespoons salt
  • 2 teaspoons onion powder
  • 1 teaspoon thyme ((dried))
  • 1 teaspoon ginger ((dried, ground))
  • 1 teaspoon coriander ((dried, ground))
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cumin ((dried, ground))
  • 3 tablespoons lemon juice ((fresh or bottled. For flavouring. Optional.))

Directions

  1. 1

    Wash carrots. Peel, wash again, slice and set aside.

  2. 2

    Regular pot: Heat oil, sauté fennel in the pot till translucent. Add prepared carrots and 1 litre (4 cups / 32 oz of vegetable broth). Simmer under carrots are quite soft -- about 30 minutes. OR

  3. 3

    Pressure cooker: Heat oil, sauté fennel in the pot till translucent. Add prepared carrots and 1 litre (4 cups / 32 oz of vegetable broth). Cook on high pressure for 15 minutes. (Use a pressure cooker at least 8 litres (quarts) in capacity. If you double the recipe, you'll either need to do this step in two rounds, or have a much bigger pressure cooker such as a Presto or All-American 16 quart pressure canner.)

  4. 4

    Let the mixture cool a bit until it is safe to work with.

  5. 5

    Purée in blender.

  6. 6

    Put mixture back in pot.

  7. 7

    Add the remaining 2 litres (8 cups / 64 oz ) of stock.

  8. 8

    Bring back to a boil, simmer on low for 20 to 30 minutes.

  9. 9

    Adjust flavouring with some or all of the suggested flavourings above.

  10. 10

    Put into jars.

  11. 11

    Leave 3 cm (1 inch) headspace, regardless of jar size.

  12. 12

    Wipe rims, apply lids, set in pressure canner.

  13. 13

    Process pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.)

  14. 14

    Process time: Half-litres (pints) 40 minutes; litres (quarts) 50 minutes