Chicken and Broccoli Sheet Pan Dinner | THM S, Low Carb, Keto
Ingredients
- 8 chicken breast tenders
about 1.5 pounds
- 2 tablespoons olive oil
divided
- 3 teaspoons herbes de provence seasoning
- 1 1/2 teaspoons high mineral salt
- 4 cups broccoli florets
Directions
- 1
Preheat oven to 425 (if using a stoneware baking sheet, put it in the oven to preheat too).
- 2
In a mixing bowl, mix together 1 tablespoon oil, 1 teaspoon herbes de provence (or other seasoning) and 1/2 teaspoon salt.
- 3
Add broccoli florets and stir to coat well.
- 4
Coat chicken tenders with remaining oil, seasoning, and salt.
- 5
Lay chicken tenders evenly spaced on baking sheet, then spread the broccoli around the chicken.
- 6
Use a spatula to scrape out any remaining oil and seasoning onto the chicken and broccoli.
- 7
Bake for 22 minutes or until chicken tenders reach an internal temperature of 165 degrees.
- 8
If desired, drizzle more olive oil onto the chicken and broccoli when serving.
Chicken and Broccoli Sheet Pan Dinner | THM S, Low Carb, Keto
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Ratings & Reviews
Based on 15 ratings
Rating Breakdown
About this Recipe
Looking for a truly effortless, flavorful, and healthy weeknight dinner? This Chicken and Broccoli Sheet Pan Dinner is your perfect solution, delivering a delicious meal with minimal prep and cleanup.
The beauty of this recipe lies in its elegant simplicity: perfectly roasted chicken tenders and tender-crisp broccoli, all infused with the aromatic blend of herbes de provence. It’s a fantastic approach for busy evenings, offering a complete and satisfying meal cooked entirely on a single pan. The balance of savory chicken and fresh green broccoli makes for a winning combination every time.
You can expect a dinner that’s both deeply satisfying and incredibly fresh. Each bite offers juicy, savory chicken tenders, seasoned simply with high mineral salt, perfectly complemented by the slightly sweet and earthy notes of roasted broccoli. The fragrant herbes de provence adds a wonderful depth of flavor, elevating simple ingredients into something truly special. This naturally low-carb and keto-friendly meal is also a fantastic THM S (and Deep S) option, making healthy eating delicious and stress-free.
While perfectly delicious as written, you can easily adapt this sheet pan dinner to your pantry or preferences. Consider adding other sturdy low-carb vegetables like cauliflower florets alongside the broccoli for more variety. For a slightly different flavor profile, swap out the herbes de provence for a classic Italian seasoning blend or a zesty lemon-pepper mix. You could also experiment with boneless, skinless chicken thigh pieces instead of tenders, though cooking times may vary slightly.
This versatile chicken and broccoli dish is ideal for a quick family dinner or can be easily scaled for meal prep throughout the week. Serve it straight from the oven for a warm, comforting, and incredibly easy weekday meal that tastes far more complex than it is.