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This chicken fried rice recipe is a terrific way to use leftover rice. It's easier and cheaper to make than ordering takeout, and the kids love it.
Gather the ingredients.
Heat a wok or large skillet over high heat. Add 1 teaspoon of the oil and swirl to coat the bottom of the pan.
Add the eggs, scramble, then transfer to a bowl.
Wipe out the wok with a paper towel.
Add the remaining teaspoon of oil to the wok. Add the garlic and stir-fry for about 20 seconds.
Add the peas and carrots, stir-frying until softened.
Add the rice and chicken and stir-fry, breaking up the clumps of rice with a wooden spoon or spatula.
Add the soy sauce and stir-fry until the flavors come together, about 1 minute.
Stir in the spring onions, bean sprouts, and cooked egg. Stir-fry another minute or so.
Serve immediately and enjoy. 299cal