Chicken Spinach Pasta

Chicken Spinach Pasta

4 servings
This Chicken Spinach Pasta recipe is incredibly flavorful and made with tender chicken, savory Parmesan, pasta, and aromatic sun-dried tomatoes. Ready in about 30 minutes.

Ingredients

  • 12 ounces pasta

    gluten-free or whole wheat

  • 1 pound chicken breast

    boneless skinless

  • salt and pepper
    to taste
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 2-3 garlic cloves

    minced

  • 1.5 ounces dried tomatoes
  • 2 tablespoons gluten free flour
  • 2 cups milk of choice

    dairy or non-dairy

  • 1 cup Parmesan cheese

    grated

  • 2 cups spinach

    uncooked

  • 2 tablespoons parsley

    minced, curly

Directions

  1. 1

    Cook the pasta according to package instructions. Drain and set aside.

  2. 2

    Rub the chicken with salt, pepper and Italian seasoning on both sides.

  3. 3

    Heat the oil in a large skillet over medium heat. 

  4. 4

    Cook the chicken for about 6-8 minutes per side, or until it develops a golden-brown crust, and it's fully cooked through in the inside. A meat thermometer inserted in the center should read 165 degrees Fahrenheit. Set aside on a chopping to rest for a bit, then thinly slice it.

  5. 5

    To the same pan add the garlic, dried tomatoes and sauté for 1-2 minutes.

  6. 6

    In a small bowl, quickly whisk the flour, milk and parmesan.

  7. 7

    Add it to the pan together with the spinach. Allow it to bubble for a couple of seconds to thicken up the sauce and wilt the spinach.

  8. 8

    Once the sauce coats the back of a spoon, stir in the cooked pasta and sliced chicken.

  9. 9

    Sprinkle with chopped parsley and freshly ground black pepper and serve immediately!

Chicken Spinach Pasta

Chicken Spinach Pasta

30 min4 servings

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About this Recipe

Craving a comforting, yet quick, dinner that's packed with flavor? This Chicken Spinach Pasta recipe delivers a restaurant-quality meal right to your table in just about 30 minutes.

What makes this recipe truly stand out is its masterful blend of savory and aromatic ingredients. You'll find tender chicken perfectly complemented by the richness of Parmesan cheese, the delightful tang of sun-dried tomatoes, and the subtle warmth of Italian seasoning, all woven through your choice of pasta. It’s a dish designed for busy weeknights that doesn't compromise on taste.

Expect a deeply satisfying experience with every forkful. The tender pieces of boneless, skinless chicken breast meld beautifully with the silky sauce, while fresh spinach adds a touch of vibrant green and a healthful boost. The sun-dried tomatoes infuse the dish with a concentrated sweetness and umami that elevates the entire profile, making each bite incredibly flavorful. This hearty pasta is comforting, savory, and surprisingly simple to prepare, making it a perfect addition to your weekly rotation.

This versatile recipe easily adapts to your pantry and preferences. Feel free to use either gluten-free or whole wheat pasta depending on your dietary needs or preference for texture. For the creamy sauce, your milk of choice, whether dairy or non-dairy, will work wonderfully. You can also play with the amount of minced garlic or Italian seasoning to suit your taste.

Serve this Chicken Spinach Pasta as a complete meal on its own, perhaps with a simple side salad to round out the experience. It’s ideal for a cozy family dinner or a quick, impressive meal when entertaining friends.

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