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Chickpea Salad Sandwich with Greek Yogurt

Chickpea Salad Sandwich with Greek Yogurt

from theplantbasedschool.com
15 min
4 servings
338 kcal per serving

This Chickpea Salad Sandwich with Greek Yogurt is a creamy, protein-rich, no-oil lunch that’s easy to make, satisfying to eat, and perfect for quick meals or simple meal prep.

Ingredients

  • chickpeas

    15 oz / 400 g can - drained and rinsed

    1 can
  • pickles

    finely chopped - dill or regular

    ½ c
  • radishes

    thinly sliced

    ½ c
  • rib celery

    finely chopped

    1
  • green onion

    thinly sliced

    1
  • capers

    chopped - optional

    2 tbsp
  • greek yogurt
    ½ c
  • mayonnaise

    or tahini - optional

    2 tbsp
  • mustard

    dijon or yellow

    1 tbsp
  • fresh herbs

    chives, parsley, or dill - sub 1 teaspoon dried

    2 tbsp
  • salt
    ¼ tsp
  • slices multigrain sandwich bread
    8
  • leaves spinach

    or lettuce

    8
  • ripe tomato

    sliced

    1
  • avocado

    sliced - optional

    1

Directions

  1. 1

    Drain and rinse 1 can chickpeas well. Add them to a large bowl and mash with a fork or potato masher until chunky and scoopable. Stop before they turn smooth.

    Step 1
  2. 2

    Add ½ cup pickles, ½ cup radishes, 1 rib celery, 1 green onion, and 2 tablespoons capers (if using). Stir in ½ cup Greek yogurt, 2 tablespoons fresh herbs, 1 tablespoon mustard, ¼ teaspoon salt and black pepper.Add 2 tablespoons mayonnaise or tahini if you want it richer and a splash of pickle juice for a brighter flavor.Mix until creamy. Taste and adjust.

    Step 2
  3. 3

    Place lettuce or spinach on the bread, spoon on the chickpea salad, then add tomato and avocado if using. Close the sandwich and serve. Toast the bread first if you like.

    Step 3

About this Recipe

The Ultimate Healthy Chickpea Salad Sandwich with Greek Yogurt

Looking for a healthy chickpea sandwich that's both incredibly satisfying and easy to whip up? Our Chickpea Salad Sandwich with Greek Yogurt is your new go-to! This recipe takes the classic chickpea salad and elevates it with the creamy, tangy goodness of Greek yogurt, making it a high protein vegetarian sandwich that’s utterly delicious and surprisingly light. Best of all, it's a fantastic no oil chickpea salad option, perfect for quick lunches or simple meal prep.

What makes this chickpea salad with Greek yogurt truly special is its vibrant combination of textures and flavors. We load it with finely chopped pickles, crunchy radishes, crisp celery, and zesty green onion, all contributing to a delightful bite. The capers add a wonderful salty pop, while fresh herbs like chives or dill brighten every mouthful. It's a flavor party that will make you forget all about traditional, mayo-heavy versions.

This chickpea salad sandwich isn't just tasty; it's also incredibly versatile. Enjoy it piled high on your favorite multigrain bread with fresh spinach, a juicy tomato slice, and creamy avocado for an extra layer of indulgence. It's an ideal choice for a quick desk lunch, a picnic, or a light dinner.

Tips for the Perfect Chickpea Salad:

  • Mash Your Chickpeas: Don't be afraid to get a little chunky! A rustic mash provides great texture.
  • Customize Your Crunch: Feel free to add other finely diced veggies like bell peppers or carrots.
  • Herb Power: Fresh herbs are key here. Don't skip them if you can help it; they make a huge difference!

Get ready to enjoy a nourishing, flavorful, and incredibly easy lunch with this amazing chickpea salad sandwich recipe!

Frequently Asked Questions