Cottage Cheese Egg Cups

Cottage Cheese Egg Cups

A high-protein breakfast option that are great for meal prep!

Ingredients

  • 5 cup baby portobello mushroom

    or spinach

  • 5 cup chopped red bell pepper
  • chopped sweet onion
    ¼ c
  • 5 cup chicken breast

    roasted, optional

  • kale

    finely chopped

    1 c
  • eggs

    large

    8
  • cottage cheese

    2% mild fat

    1 c
  • nutritional yeast

    optional

    ¼ c
  • 5 tsp salt
  • 5 tsp black pepper

Directions

  1. 1

    Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.

  2. 2

    Stir in meat, veggies and seasoning as desired.

  3. 3

    Spoon into a well-greased muffin tin and fill them too the top.

  4. 4

    Bake at 375 degrees for 25-30 minutes or until eggs are set.

Cottage Cheese Egg Cups

Cottage Cheese Egg Cups

137 cal

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About this Recipe

Tired of repetitive breakfast routines and seeking a high-protein option that actually tastes good? These Cottage Cheese Egg Cups are your answer to a delicious, easy start to any day, especially perfect for busy mornings.

Why These Egg Cups Work Wonders

The brilliance of these egg cups lies in their simplicity and the incredible protein punch from both eggs and cottage cheese. Each cup delivers a satisfying 137 calories, making them a smart choice for a balanced meal. The combination of savory vegetables like bell pepper and onion, alongside earthy mushrooms or vibrant spinach, creates a versatile base that you'll look forward to eating.

Expect a wonderfully tender and fluffy texture, thanks to the cottage cheese blended with the eggs, which also imparts a subtle creamy richness without being heavy. The various vegetables add delightful pockets of flavor and texture, while nutritional yeast, if you choose to add it, offers a savory, cheesy depth. These egg cups are designed to be a comforting yet light breakfast that truly nourishes you.

Customization & Variations

These Cottage Cheese Egg Cups are incredibly adaptable to your pantry and preferences. Feel free to swap the baby portobello mushrooms for spinach if that's what you have on hand, or even use both! For an extra boost, the roasted chicken breast is an optional yet fantastic addition, adding more savory protein. You can also experiment with other finely chopped vegetables like zucchini or cherry tomatoes to suit your taste.

Serve these hearty Cottage Cheese Egg Cups warm from the oven for a satisfying breakfast or brunch. They pair wonderfully with a side of fresh fruit or a light green salad for a complete meal.

Frequently Asked Questions