Crunchy Chickpea Parmesan Crisps

Crunchy Chickpea Parmesan Crisps

from liveeatlearn.com
30 min
4 servings

If you're craving a crispy, cheesy snack (that will actually keep you full), you need to try our crunchy chickpea Parmesan crisps! With just 4 simple ingredients, these protein-packed bites are perfect for snacking, topping salads with, or even sneaking onto a charcuterie board.

Ingredients

  • 1 15-oz can chickpeas (drained, 425 g)
  • 1 tsp olive oil (5 mL)
  • 1 Tbsp ranch seasoning mix
  • 2 to 3 oz finely grated parmesan (55 to 85 g)

Directions

  1. 1

    Prep Chickpeas: Preheat oven to 375°F (190°C). Drain and pat dry chickpeas, then add them to a rimmed baking sheet. Drizzle with oil and toss around to coat.Bake for 15 minutes, or until they begin to crisp up. Leave the oven on.

  2. 2

    Add Flavors: Sprinkle chickpeas with the ranch seasoning, tossing to evenly coat. Scooch chickpeas so they are close together on the baking sheet, then cover with parmesan cheese.

  3. 3

    Bake: Return to the oven for 7 to 10 minutes, or until cheese is melted and crispy. Let cool before breaking or cutting into pieces.Enjoy as a snack by itself, as a crunchy addition to a cheeseboard, or as a high protein crouton on salads!