Cucumber-Chicken Green Goddess Wrap
+1 photo

Cucumber-Chicken Green Goddess Wrap

1 serving
The green goddess dressing in this robust wrap is creamy from cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy rolled-up meal you can eat with your hands.

Ingredients

  • cream cheese

    at room temperature

    1 oz
  • avocado

    mashed

    ¼ medium
  • lemon juice or rice vinegar
    1 tsp
  • salt
    ⅛ tsp
  • ground pepper
    ⅛ tsp
  • chopped fresh herbs such as parsley

    dill and/or basil

    2 tbsp
  • whole-wheat tortilla
    1
  • shredded cooked chicken
    ¼ c
  • shredded carrot
    2 tbsp
  • thin slices cucumber
    6
  • mixed salad greens
    ½ c

Directions

  1. 1

    Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

    Step 1
Cucumber-Chicken Green Goddess Wrap
+1

Cucumber-Chicken Green Goddess Wrap

10 min1 serving353 cal

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About this Recipe

Craving a vibrant, satisfying lunch that's both healthy and quick? This Cucumber-Chicken Green Goddess Wrap delivers big on flavor and freshness, proving a delicious meal can be ready in just 10 minutes.

The star of this wrap is its luscious Green Goddess dressing, made incredibly creamy with rich cream cheese and smooth avocado, then brightened by a zing of lemon juice and a medley of fresh herbs like parsley, dill, or basil. This robust dressing beautifully complements tender shredded chicken, while crisp cucumber and shredded carrots add a delightful crunch and vibrant color, transforming a simple wrap into a gourmet experience.

Prepare for a burst of fresh flavors and satisfying textures in every bite. You'll experience the rich creaminess of the dressing, the savory notes of chicken, and the refreshing crispness of cucumber and carrot, all nestled within a soft whole-wheat tortilla. This wrap isn't just a meal; it's a refreshing escape, perfect for a busy workday or a light weekend lunch. It's surprisingly filling for its 353 calories, offering a balanced and healthy option that feels utterly indulgent.

Customization & Variations

The Green Goddess dressing offers flexibility with your choice of herbs; feel free to use your favorite combination of parsley, dill, and/or basil to tailor the flavor to your liking. You can also opt for lemon juice or rice vinegar to achieve the desired tang. To prepare this wrap, ensure you have your shredded cooked chicken ready, which can be easily made ahead of time or purchased pre-cooked for ultimate convenience.

This delightful wrap is designed for ease and enjoyment, perfect for a grab-and-go lunch or a casual meal at home. It’s a complete meal on its own, easily eaten with your hands, making it ideal for picnics or packed lunches.

Frequently Asked Questions