Dairy Free Meatloaf
Ingredients
- 1 pound ground beef
I use 85/15 or 80/20
- 1 pound ground chicken
- 1 cup old-fashioned rolled oats*
- 1 cup freshly grated carrot
- ½ cup shredded and squeezed dry zucchini**
- 2 large eggs
- 3 tablespoons ketchup
- 3 tablespoons dijon mustard
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 1 teaspoon fine sea salt
- ½ teaspoon pepper
- ⅓ cup ketchup
- 2 tablespoons dijon mustard
- 2 tablespoons coconut sugar
or lightly packed brown sugar
- 1 teaspoon worcestershire sauce***
Directions
- 1
Preheat the oven to 400ºF. Line a large rimmed baking sheet with parchment paper and set aside.
- 2
Add all of the ingredients for the meatloaf to a large bowl. Use your hands to gently mix everything together until well combined (and there are no pockets of either ground beef or chicken).
- 3
Divide the mixture in half, then gently pat into two logs on the prepared baking sheet, about 1 inch in thickness. Set aside.
- 4
In a small bowl, stir together all the ingredients for the sauce until smooth and combined. Spread half of the mixture evenly over the top of the two loaves, reserving the rest for later.
- 5
Bake for 15 minutes.
- 6
Remove from the oven and evenly spread the remaining half of the sauce over the two loaves. Return to the oven and bake for an additional 8 to 12 minutes, or until cooked through (the internal temperature should register 165 to 170ºF at the thickest part on an instant read thermometer).
- 7
Let the meatloaves rest for about 10 minutes before serving.
Dairy Free Meatloaf
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About this Recipe
Craving a classic comfort food without the dairy? This homemade dairy free meatloaf delivers all the tender, juicy heartiness you love, perfect for a satisfying family dinner.
This recipe stands out by combining both ground beef and ground chicken, creating an incredibly tender and moist texture that's often missing in other meatloaf recipes. The clever addition of freshly grated carrot and squeezed dry zucchini not only boosts flavor and nutrients but also ensures a juicy loaf without adding excess liquid. Old-fashioned rolled oats are the perfect binder, contributing to the hearty structure without overwhelming the delicious savory flavors.
You'll experience a wonderfully savory and robust meatloaf, elevated by a fantastic sweet and tangy glaze that perfectly balances the richness of the meat. Each slice promises a tender and juicy texture, never dry or crumbly, thanks to the thoughtful blend of ground beef and ground chicken, along with the moisture from freshly grated carrots and shredded zucchini. The use of old-fashioned rolled oats ensures a cohesive, hearty loaf that holds together beautifully. This dairy-free version delivers all the familiar comfort and satisfaction, making it a delicious choice for everyone at the table.
For a slightly different flavor profile, you could experiment with adding finely diced bell peppers or mushrooms to the meatloaf mixture alongside the carrot and zucchini. If you don't have coconut sugar, lightly packed brown sugar is a perfect substitute for the glaze. For a touch of spice, a pinch of red pepper flakes in the glaze would add a subtle kick.
This dairy free meatloaf makes a fantastic centerpiece for any weeknight meal or a cozy Sunday dinner. Serve it alongside your favorite mashed potatoes or roasted vegetables for a complete and comforting plate.