Easy Autumn Apple Kale Salad
Ingredients
- 1 tbsp dijon mustard
- 2 tbsp maple syrup
- 4 tbsp extra virgin olive oil
- salt and pepper
- 2 sweet potato
diced
- 1 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- salt and pepper
- 4 cups chopped kale
- 1 diced apple
- 4 green onions
or 1/4 cup finely chopped yellow or red onion
- 1 avocado
diced
- 1/2 cup sunflower seeds or crushed walnuts
- additional protein of choice
Directions
- 1
Begin by preheating the oven or an air fryer to 400. Chop the sweet potatoes into 1/2 inch thick squares and place them into a medium sized mixing bowl.
- 2
In a small mixing bowl, mix the dijon, maple syrup, olive oil, and salt and pepper together until a creamy dressing forms.
- 3
Place 4 cups of chopped kale into a large mixing bowl. Drizzle the maple dijon dressing over top and then use your hands to massage the dressing into the kale for about 2-3 minutes until the kale becomes tender.
- 4
Add 1 cup of massaged kale to each serving plate. Top with sliced apples, roasted sweet potatoes, green onions, avocado, and sunflower seeds. Toss and enjoy! If you are seeking additional protein, feel free to add the protein of your choice such as crispy tofu, tempeh, etc.
Easy Autumn Apple Kale Salad
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About this Recipe
Embrace the crisp, inviting flavors of the season with this Easy Autumn Apple Kale Salad. It's a truly nourishing and simple dish that brings vibrant fall produce together, perfect for brightening any meal.
What makes this salad so satisfying is the thoughtful interplay of textures and tastes. You'll find tender, spiced sweet potatoes, crisp kale, and tart diced apple, all balanced by creamy avocado and a rich, tangy maple Dijon dressing. The combination provides a delightful symphony of autumn's best ingredients.
Expect a salad that's far from ordinary, offering a delightful balance of natural sweetness from the roasted sweet potatoes and maple syrup, a refreshing tang from the apple, and a savory depth from the garlic and paprika. The kale provides a robust, earthy base, perfectly complemented by the smooth avocado and the satisfying crunch of sunflower seeds or walnuts. This dish is designed to be a hearty, fulfilling meal, whether enjoyed on its own or as a vibrant side.
Customization & Serving
Easily make this Easy Autumn Apple Kale Salad your own. For an extra boost, the recipe suggests adding your favorite protein—consider grilled chicken, roasted chickpeas, or even a hard-boiled egg. You can swap sunflower seeds for crushed walnuts, pecans, or pumpkin seeds for different nutty notes and textures. If green onions aren't handy, finely chopped red or yellow onion works beautifully for a sharper, more pungent flavor.
This wholesome salad is perfect as a light yet satisfying lunch, a vibrant side dish for a fall gathering, or a complete dinner when paired with your protein of choice.