Easy Baked Chicken and Zucchini Recipe
Ingredients
- 1 pound boneless
skinless, chicken breast cut into bite-size pieces
- 1 medium-size onion
chopped into large pieces similar to the size as the chicken
- 1 zucchini
sliced vertically into four large pieces, then chopped into smaller pieces.
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Directions
- 1
Preheat the oven to 425°F
- 2
Add the spices, salt, and pepper to a large bowl. Then, add the olive oil and mix everything until a marinade forms.
- 3
When ready, add the cut-up chicken, onion, and zucchini to the marinade. Next, toss to incorporate the ingredients and seasonings fully. For extra flavor, marinate for 15 minutes or up to 24 hours in the refrigerator.
- 4
Transfer the chicken and veggies to a baking dish and bake it in the oven uncovered at 425°F for 30 minutes.
- 5
Enjoy while hot and serve with fluffy quinoa or buttery rice.
Easy Baked Chicken and Zucchini Recipe
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About this Recipe
Craving a healthy, delicious dinner that practically cooks itself? This Easy Baked Chicken and Zucchini Recipe delivers on all fronts, offering a simple, satisfying meal perfect for a hungry family on busy weeknights.
What makes this dish a true weeknight hero is its sheer simplicity: everything comes together in one casserole dish. The chicken and zucchini bake perfectly, absorbing the aromatic spices, which means minimal cleanup and maximum flavor without any fuss.
You'll discover tender, juicy bite-sized pieces of chicken nestled among perfectly cooked, yielding zucchini and sweet, caramelized onion. Each mouthful is a symphony of savory notes from garlic, smoked paprika, oregano, and cumin, perfectly seasoned with sea salt and pepper. This naturally wholesome meal is incredibly comforting, delivering a hearty, balanced flavor profile that appeals to everyone at the table. It's the kind of uncomplicated, flavorful food that makes you feel good about what you're eating.
Feel free to adapt this recipe to your pantry or preferences. You can easily swap the chicken breast for boneless, skinless chicken thighs for a slightly richer flavor. Don't have zucchini? Bell peppers, cherry tomatoes, or even broccoli florets would make excellent additions, though cooking times might vary slightly. For a touch of heat, a pinch of red pepper flakes can be added with the spices.
This Easy Baked Chicken and Zucchini is an ideal solution for any busy weeknight dinner, providing a complete meal in one dish. Serve it alongside a simple grain like rice or quinoa, or with a light green salad for a truly wholesome spread.