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- Easy Frittata Recipe (Choose Your Add-Ins)

Easy Frittata Recipe (Choose Your Add-Ins)
Ingredients
- 8 largeeggs
- ½ cmilk
- ½ tspsalt
plus more for cooking vegetables
- ¼ tspground black pepper
plus more for cooking vegetables
- 1 cshredded sharp cheddar cheese or crumbled feta
divided, about 100–120g
- 1 tbspolive oil
- 2 clovesgarlic
minced
- ½ smallred onion
thinly sliced
- 1heaping cup chopped sweet potato
about 150g
- 1heaping cup sliced zucchini
130g
- ½ cchopped red bell pepper
about 80g
- optional for topping: chopped fresh parsley
- 1 croughly chopped fresh spinach
- 1 chalved cherry tomatoes
- 1heaping cup canned quartered artichoke hearts
drained, about 160g
- optional: 2 ounces roughly chopped prosciutto
56g or about 4 slices
Directions
- 1
Preheat oven to 375°F (191°C).
- 2
In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version #1/feta for version #2), reserving the rest for topping. Set aside.
- 3
Heat olive oil in a 2-inch-deep, 10- to 12-inch-diameter oven-safe skillet over medium heat. Add the garlic and cook, stirring, for about 30–60 seconds (don’t let it brown). Continue with either version below.
For the garden vegetable frittata:
- 1
Add the red onion and sweet potato to the pan with the garlic. Cook for 5 minutes, stirring occasionally, until they begin to soften. Add the zucchini and red peppers, and season with salt and pepper. Cook for another 5 minutes, stirring occasionally.
- 2
Pour the egg-and-cheese mixture over the vegetables and cook for 5 minutes, without stirring, until bubbling/starting to set around the edges. Sprinkle the remaining 1/4 cup cheese on top.
- 3
Carefully transfer the skillet to the center rack of the oven, and bake for 22–26 minutes, or until the frittata is puffy and the center no longer wobbles/looks wet.
- 4
Transfer the skillet to a wire rack, and let it cool for at least 10 minutes before slicing and serving. Frittata will continue to set as it cools. Top with chopped fresh parsley, if desired.
For the mediterranean-inspired frittata:
- 1
Fold the spinach, tomatoes, artichoke hearts, and prosciutto (if using) into the egg-and-cheese mixture.
- 2
Pour the egg-and-cheese mixture into the pan with the cooked garlic and cook for 5 minutes, without stirring, until bubbling/starting to set around the edges. Sprinkle the remaining 1/4 cup cheese on top.
- 3
Carefully transfer the skillet to the center rack of the oven, and bake for 22–26 minutes, until the frittata is puffy and the center no longer wobbles/looks wet.
- 4
Transfer the skillet to a wire rack, and let it cool for at least 10 minutes before slicing and serving. Frittata will continue to set as it cools.

Easy Frittata Recipe (Choose Your Add-Ins)
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About this Recipe
Craving a healthy, versatile meal that works equally well for breakfast, brunch, or a light dinner? This easy frittata recipe is your answer, offering a simple yet satisfying egg-based dish you'll want to make again and again.
Why This Frittata Works
What sets this frittata apart is its incredible adaptability. It’s designed to be your go-to canvas for whatever fresh ingredients you have on hand, allowing you to create a delightful meal with minimal effort. With distinct options like a vibrant garden vegetable mix or a savory Mediterranean-inspired version, you can truly customize it to suit your mood or pantry.
What to Expect
You'll be greeted with a fluffy, tender frittata, rich with eggs and milk, perfectly complemented by your chosen blend of savory add-ins. Whether you opt for the earthy sweetness of sweet potato and zucchini or the tangy bite of artichoke hearts and fresh spinach, each bite is a harmonious blend of flavors and textures. The addition of sharp cheddar or crumbled feta adds a delightful creaminess, making this a truly satisfying dish that comes in at just 179 calories per serving.
Customization & Variations
This frittata shines with its flexibility. Feel free to mix and match from the suggested ingredients: for a garden fresh take, combine chopped sweet potato, sliced zucchini, and red bell pepper. For a Mediterranean twist, incorporate fresh spinach, halved cherry tomatoes, and canned quartered artichoke hearts. You can also easily swap the shredded sharp cheddar cheese for crumbled feta, or even add roughly chopped prosciutto for an extra layer of savory depth.
Serving & Context
Serve this adaptable frittata warm or at room temperature. It’s ideal for a leisurely weekend breakfast or brunch, a quick weekday lunch, or even a light, wholesome dinner alongside a simple green salad.

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