Easy Keto Lemon Garlic Mediterranean Tilapia
This is lemon garlic tilapia with a twist--a Mediterranean twist! Using Greek inspired ingredients, we made a salad fit for the (Greek) gods and placed this yummy, flaky tilapia atop the keto salad.
Ingredients
- 4tilapia fillets
cut into 2 inch square pieces
- 5 tbspbutter
grassfed if possible
- 3 tbsplemon juice
freshly squeezed
- 5 clovesgarlic
minced
- 2 tspdried oregano
- 3 tbspchopped fresh parsley or 1 tablespoon dried
- pink himalayan salt to taste
- freshly ground black pepper to taste
Directions
- 1
Melt butter over medium heat in cast iron skillet (or other skillet). Add lemon juice and stir. Place fish pieces into skillet. Sprinkle garlic, oregano, parsley, salt, and pepper on top of each piece of tilapia.
- 2
Cook for 6 minutes no medium heat. Flip fish over and cook for 4-6 more minutes until pieces are solid opaque white in the middle (no transparency). Remove from heat and serve on Greek Spinach Salad with a lemon wedge.
- 3
Preheat oven to 450°F.
- 4
Place butter in a 9” x 13” glass baking dish. Place dish in oven until butter is melted. Remove from oven and add lemon juice and a dash of salt and pepper. Stir.
- 5
Place fish pieces in pan and spoon a little of the lemon butter on top of the fish. Top fish evenly with garlic, oregano, parsley, and more salt and pepper.
- 6
Bake at 450°F for 30-35 minutes until the butter browns along the edges of the pan slightly.
- 7
Remove from oven and serve on Greek Spinach Salad with a lemon wedge.
About this Recipe
Effortless Flavor: Easy Keto Lemon Garlic Mediterranean Tilapia
Craving a quick, healthy, and incredibly flavorful meal that fits your low-carb lifestyle? Look no further than this Easy Keto Lemon Garlic Mediterranean Tilapia! This keto-friendly fish recipe takes simple, flaky tilapia and elevates it with a vibrant lemon garlic sauce and a delightful Mediterranean twist. It’s perfect for busy weeknights, boasting a total time of just 17 minutes from start to finish, making it one of the best easy keto recipes you'll discover.
Our healthy baked tilapia recipe focuses on tender, protein-rich tilapia infused with a bright, zesty lemon-garlic butter sauce and aromatic oregano. What truly sets this dish apart is its Mediterranean flair, designed to be served atop a crisp, refreshing keto salad – making it a complete, satisfying meal. This approach ensures every bite is packed with both flavor and essential nutrients, all while keeping it low carb and gluten free.
Why You'll Love This Keto Tilapia
This isn't just another fish recipe; it's a celebration of fresh flavors and simplicity. The minimal prep and cook time make it ideal for anyone looking for quick keto meals. The combination of savory garlic, tangy lemon, and earthy oregano creates a robust flavor profile that beautifully complements the mildness of the tilapia. Plus, it's naturally diabetic-friendly and an excellent source of protein.
Tips for Perfection:
- Fresh is Best: Always opt for freshly squeezed lemon juice and minced garlic for the most vibrant flavors.
- Herb Power: While dried oregano is convenient, a sprinkle of fresh oregano or dill over the finished dish adds an extra layer of brightness.
- Keto Mediterranean Salad: Enhance your meal by pairing this keto lemon garlic tilapia with a simple salad featuring crisp greens, cucumber, cherry tomatoes, Kalamata olives, and a light vinaigrette. For an authentic Greek touch, add some crumbled feta cheese (in moderation for strict keto).