Easy Mediterranean Chickpea Soup Recipe

Easy Mediterranean Chickpea Soup Recipe

6 servings
Comforting and nutritious, this chickpea soup is filled with sweet potatoes, vegetables, and warm spices. It's even better the next day, making it a delicious make-ahead meal. I've got all the tips for using dried chickpeas instead of canned, and instructions for a hands-off slow cooker version, too!

Ingredients

  • extra virgin olive oil
  • sweet potato

    peeled and cut into small cubes

    1 small
  • yellow onion

    chopped

    1 large
  • celery stalks

    chopped

    2
  • carrots

    peeled and cut into rounds

    2
  • red bell pepper

    cored and chopped

    1
  • kosher salt
  • garlic cloves

    minced

    3
  • grated fresh ginger

    more or less to your liking

    1 tbsp
  • 15- ounce cans chickpeas

    drained and rinsed

    2
  • coriander
    1 tsp
  • cumin
    1 tsp
  • turmeric
    ¾ tsp
  • red pepper flakes

    i used aleppo pepper

  • 15- ounce can crushed tomatoes
    1
  • vegetable broth
    6 c
  • juice of limes
    1
  • packed chopped fresh parsley
    1 c

Directions

  1. 1

    In a large Dutch oven, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Add the sweet potatoes, onions, celery, carrots, and bell peppers. Season with kosher salt. Cook, tossing regularly, for 7 minutes or until the sweet potatoes have softened. Add the garlic, ginger, chickpeas, and spices. Cook for another 5 minutes, tossing regularly.

  2. 2

    Add the crushed tomatoes and broth. Bring to a boil for 5 minutes, then reduce the heat to medium-low. Cover the pot part-way and cook over medium-low heat for 25 minutes or until the flavors meld.

  3. 3

    Turn the heat off. Add the lime juice and fresh cilantro or parsley, and a little more fresh ginger. Enjoy!

Easy Mediterranean Chickpea Soup Recipe

Easy Mediterranean Chickpea Soup Recipe

5.0(192)50 min6 servings170 cal

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Ratings & Reviews

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Based on 192 ratings

themediterraneandish.com
5.0(192 reviews)
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About this Recipe

Looking for a nourishing, flavorful dinner that comes together effortlessly? This Easy Mediterranean Chickpea Soup is your answer, offering warmth and vibrant taste in every comforting bowl. It’s a simple yet satisfying meal perfect for any night of the week.

What makes this chickpea vegetable soup truly shine is its harmonious blend of earthy spices like coriander, cumin, and turmeric, brightened by fresh ginger and lime. The addition of sweet potatoes alongside other fresh vegetables creates a hearty texture and naturally sweet notes that complement the savory spices. Plus, it's one of those rare dishes that tastes even better the next day, making meal prep a breeze.

You can expect a robust and substantial soup brimming with tender sweet potatoes, colorful bell peppers, and satisfying chickpeas. Each spoonful delivers a rich, aromatic experience, balanced with the subtle kick of red pepper flakes and a fresh finish from lime juice and chopped parsley. This naturally vegan soup offers a wholesome and delicious meal, perfect for a cozy dinner, providing around 170 calories per generous serving and yielding 6 servings.

This versatile chickpea soup welcomes your personal touch. Feel free to adjust the red pepper flakes (like Aleppo pepper) to your preferred spice level, or increase the fresh ginger for a more pronounced zest. For an extra boost of greens, consider stirring in a handful of spinach or kale during the last few minutes of cooking, allowing them to wilt into the hot broth.

Serve this comforting Mediterranean chickpea soup as a satisfying dinner on its own, perhaps with a slice of crusty bread to soak up every last drop. It’s an ideal choice for a wholesome weeknight meal or a casual gathering with friends and family.

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