Easy Tofu Stir Fry

Easy Tofu Stir Fry

4 servings
This easy tofu stir fry is so tasty, high in protein, and ready in just 20 minutes. Serve it over noodles or rice for a perfect quick dinner.

Ingredients

  • ¾ cup vegetable stock or water
  • ¼ cup soy sauce
  • 2 tablespoons brown sugar
  • 2 teaspoons cornstarch
  • ⅛ teaspoon red pepper flakes

    optional

  • 2 tablespoons oil

    I used canola oil, divided

  • 14 ounces firm tofu

    drained and cubed

  • 2 cups broccoli

    chopped

  • 2 cups red bell pepper

    julienned

  • 2 medium carrots

    peeled and julienned

  • 1 onion

    julienned, I used yellow onion

  • 2 cloves garlic

    minced

  • 1 tablespoon fresh ginger root

    peeled and minced

Directions

  1. 1

    Mix all the sauce ingredients in a small container until well combined. Set aside.

  2. 2

    Add 1 tablespoon of oil to a wok, a frying pan, or a skillet and when is hot, add the tofu cubes and cook over medium-high heat until all the sides are golden brown. Set aside.

  3. 3

    Add the remaining tablespoon of oil and when it's hot, add the veggies and sautée over high heat for 2-3 minutes, stirring frequently.

  4. 4

    Add the tofu and the sauce to the pan, stir and cook for 1-2 more minutes or until the sauce thickens, stirring frequently.

  5. 5

    Try and add some salt if needed. Serve immediately over noodles or rice, or just by itself.

Easy Tofu Stir Fry

Easy Tofu Stir Fry

4.8(31)20 min4 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 31 ratings

simpleveganblog.com
4.8(31 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a quick, flavorful, and protein-packed meal that's perfect for any weeknight? This Easy Tofu Stir Fry delivers authentic, satisfying flavors and is incredibly simple to prepare.

This recipe stands out for its remarkable speed, coming together in just 20 minutes, making it an ideal choice when time is short. It expertly blends savory soy sauce with a hint of brown sugar and aromatic ginger and garlic, creating a vibrant sauce that elevates humble tofu and fresh vegetables into a truly delicious dish.

Prepare your palate for a delightful combination of textures and tastes. You'll enjoy the satisfying chew of firm tofu, perfectly complemented by the crisp-tender crunch of fresh broccoli, vibrant red bell pepper, and sweet carrots. The sauce offers a harmonious balance: deeply savory from the soy sauce, with a subtle sweetness from brown sugar, brightened by fresh ginger, and an optional gentle warmth from red pepper flakes. This stir fry provides a wholesome, complete meal that's both comforting and full of fresh flavors.

This versatile stir fry welcomes your personal touch. Feel free to swap out the specified vegetables like broccoli or bell pepper for other quick-cooking options such as snap peas, bok choy, or mushrooms. For a different protein, you could easily adapt this flavorful sauce for chicken strips or shrimp if tofu isn't preferred. You can also adjust the optional red pepper flakes to achieve your perfect level of mildness or spice.

Perfect for a busy weeknight, this easy tofu stir fry is best served generously over a bed of steamy rice or your favorite noodles. It makes for a complete and satisfying meal that's sure to become a regular in your rotation.

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