Flourless Peanut Butter Sweet Potato Muffins
Peanut Butter Sweet Potato Muffins are easy peasy to whip up, are surprisingly flourless and a delicious way to get feel-good sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 simple ingredients, these muffins make the perfect addition to any breakfast or are a hearty snack.
Ingredients
- 1 csmooth unsweetened peanut butter
i used teddie all natural
- ½ ccooked and mashed sweet potato
- 3eggs
- ½ tspbaking soda
- ¼ cmaple syrup or honey
- 1 tspvanilla extract
- ½ tspground cinnamon
- ¼ tspground ginger
- ¼ tspsea salt
Directions
- 1
Preheat your oven to 350°F and line a muffin tin.
- 2
Combine all ingredients in a food processor or bowl. Mix until smooth and all ingredients are incorporated evenly.
- 3
Using a 1/4 cup measuring cup, portion batter out between lined muffin tin holes.
- 4
Bake for 16-18 minutes or until the muffins have an internal temperature of 200℉
- 5
Let cool for 15-20 minutes in the pan and then enjoy! Store leftovers in an an air-tight container in your fridge for up to a week or in freezer for up to a month!
About this Recipe
Indulge in Flourless Peanut Butter Sweet Potato Muffins
Discover your new favorite wholesome treat with these incredible Flourless Peanut Butter Sweet Potato Muffins! If you're searching for a delicious, easy-to-make breakfast or a hearty snack, look no further. These muffins are a revelation, proving that you don't need flour to create something wonderfully moist and flavorful. Crafted with just 8 simple ingredients, they're a fantastic way to enjoy the goodness of sweet potato paired perfectly with creamy peanut butter.
What makes these sweet potato muffins truly special is their delightful texture and natural sweetness, all while being completely gluten-free and naturally dairy-free. The combination of cooked sweet potato, smooth peanut butter, and eggs creates a surprisingly sturdy yet tender crumb that's utterly satisfying. They're quick to whip up, with only 5 minutes of prep time, making them ideal for busy mornings or meal prepping for the week ahead.
Tips for Perfect Flourless Muffins
- Sweet Potato Prep: Ensure your sweet potato is well-cooked and mashed smoothly for the best texture. Roasted or boiled sweet potato works great.
- Peanut Butter Choice: Using a smooth, unsweetened peanut butter lets the natural flavors shine. All-natural varieties with minimal added oils are excellent.
- Spice It Up: While cinnamon and ginger add a lovely warmth, feel free to experiment with a pinch of nutmeg or allspice for an extra cozy flavor.
These peanut butter muffins are incredibly versatile. Enjoy them on their own, spread with a little extra peanut butter, or alongside a cup of coffee or tea. They're also a fantastic addition to a packed lunch or a quick grab-and-go option before a workout. Get ready to fall in love with these wholesome, flourless delights!