Flu/Cold Tea Bombs Recipe
Immune-boosting frozen tea bombs made with natural ingredients like lemon, ginger, garlic, and turmeric. Perfect for relief during colds and flu.
Ingredients
- 2 whole lemons (peeled)2 large bunches of fresh ginger1 whole head of garlic2 tablespoons turmeric1 tablespoon black pepper1 tablespoon cinnamon1 ½ tablespoons cayenne pepper (optional, adjust for spice preference)½ tablespoon apple cider vinegar (ACV)1 ½ tablespoons honey (or substitute with maple syrup/agave for vegan option)3 cups water
Directions
- 1
Prepare the Ingredients:Peel the lemons and chop them into smaller pieces to make blending easier.Peel and chop the fresh ginger into chunks.Separate and peel the garlic cloves from the whole head.Blend:In a high-speed blender, combine the peeled lemons, ginger, garlic, turmeric, black pepper, cinnamon, cayenne pepper (if using), apple cider vinegar, honey, and water.Blend until the mixture is smooth.Strain:Using a fine mesh sieve or, preferably, a cheesecloth, strain the mixture to remove the pulp and solids, leaving you with a smooth liquid.Discard the solids or compost them.Freeze:Pour the strained liquid into a silicone muffin tray or ice cube tray. Each portion should be about 1/8 cup (2 tablespoons).Freeze until solid, about 4-6 hours or overnight.Store:Once frozen, remove the tea bombs from the tray and transfer them to an airtight container or freezer bag. Store them in the freezer for up to 3 months.