Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner

Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner

from optimalrecipes.com

Welcome to our delightful journey into the world of seafood cuisine! Today, we’re exploring a special recipe for Ginger Soy Glazed Cod, a dish that perfectly balances sweet, savory, and tangy flavors. If you’re a fan of seafood, or simply looking for a new, healthy meal idea, this cod recipe will become a favorite in your kitchen repertoire.

Ingredients

  • 4 pieces cod fillets (6 oz each)
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 2 green onions, thinly sliced (for garnish)
  • 1 tbsp sesame seeds (for garnish)
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)
  • If soy sauce is too salty, substitute with low-sodium soy sauce.
  • Replace honey with maple syrup for a different sweetness profile.
  • For a gluten-free option, use tamari instead of soy sauce.
  • If you’re avoiding garlic, try using shallots for a milder flavor.

Directions

  1. 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

  2. 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.

  3. 3

    Place the cod fillets on the prepared baking sheet. Brush the soy ginger glaze evenly over each fillet, making sure they are well coated.

  4. 4

    Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.

  5. 5

    Remove the cod fillets from the oven and transfer them to serving plates. Garnish with thinly sliced green onions, sesame seeds, and fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.