Greek Chicken Marinade with Greek Yogurt

Greek Chicken Marinade with Greek Yogurt

6 servings
My chicken marinade with Greek yogurt is the secret to a flavorful chicken that's never dry. It's a tried and true protein for any meal.

Ingredients

  • chicken thighs

    boneless, and skinless, about 8 chicken thighs

    1 ½ lb
  • plain greek yogurt

    any fat percentage

    ½ c
  • juice of ½ a lemon
  • olive oil
    3 tbsp
  • salt
    1 ½ tsp
  • garlic

    pressed

    3 cloves
  • black pepper
    ½ tsp
  • ground cumin
    1 tsp
  • paprika
    1 tsp
  • onion powder
    1 tsp
  • red pepper flakes
    ¼ tsp
  • fresh parsley

    finely chopped

    2 tbsp

Directions

  1. 1

    In a large 9x13” baking dish, add chicken thighs.

  2. 2

    Top with greek yogurt, lemon juice, olive oil, salt, garlic, pepper, cumin, paprika, onion powder, red pepper flakes and parsley.

  3. 3

    Mix well to coat all the chicken (this step can also be done in a large ziploc bag or a bowl if you prefer). Arrange the coated chicken in a single layer on the bottom of the dish (try to ensure they aren’t overlapping). Cover tightly with plastic wrap, place in the fridge and allow chicken to marinate until you are ready to cook (ideally the longer the chicken has to marinate the better- up to 12 hours however even 5 minutes is better than nothing).

  4. 4

    When you are ready to cook, preheat the oven to 450F. Remove plastic wrap and place the dish in the oven for about 25-30 minutes (the chicken is fully cooked when the internal temperature reads 165F.)

  5. 5

    After 30 minutes, turn the oven to broil and broil for about 3 minutes to get the edges crispy. Allow the chicken to rest for about 5 minutes out of the oven to lock in the flavour. (it is normal for the liquid from the yogurt and chicken to be at the bottom of the pan once cooking).

Greek Chicken Marinade with Greek Yogurt

Greek Chicken Marinade with Greek Yogurt

40 min6 servings328 cal

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About this Recipe

Looking for chicken that's bursting with flavor and incredibly tender, never dry? This Greek chicken marinade, powered by the magic of Greek yogurt, promises perfectly juicy results every time, making it a tried-and-true protein for any meal.

The secret to truly never-dry chicken lies in the Greek yogurt. Its natural lactic acid gently tenderizes the chicken, breaking down muscle fibers while infusing it with a symphony of aromatic spices like warm cumin and paprika, zesty lemon, and savory garlic. This unique combination creates a high-protein centerpiece that stands apart from typical dry chicken.

Prepare for chicken that's exceptionally moist, savory, and wonderfully aromatic, with a delightful texture that yields effortlessly with each bite. You'll savor a bright, tangy counterpoint from the fresh lemon, beautifully balanced by the mellow richness of the yogurt and the deep warmth of garlic, onion powder, and a subtle kick from red pepper flakes. The fresh parsley adds a vibrant finish, ensuring a remarkably flavorful, high-protein dish that feels both comforting and fresh.

While boneless, skinless chicken thighs are fantastic for soaking up all the flavor, this versatile Greek yogurt marinade can also elevate other cuts. For a slightly different flavor profile, consider adding a pinch of dried oregano to complement the fresh parsley, or adjust the red pepper flakes to suit your preferred level of heat. You can also experiment with different plain yogurt varieties if Greek yogurt isn't on hand.

This flavorful chicken is a perfect anchor for easy meal prep throughout the week, offering a delicious high-protein option for lunches and dinners. It also makes a delightful main course for a casual family meal or a gathering, pairing beautifully with fresh salads or roasted Mediterranean-style vegetables.

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