Greek Yogurt Chia Pudding

Greek Yogurt Chia Pudding

from healthyfitnessmeals.com
Breakfast
130 min
4 servings
257 kcal / serving

Perfectly creamy Greek Yogurt Chia Seed Pudding is a delicious make-ahead breakfast that's so filling and tasty. Prep this in just 10 minutes with your favorite berries, yogurt, and milk!

Ingredients

  • 2 cupsvanilla greek yogurt or coconut yogurt
  • 1 cupalmond milk, coconut milk, or milk of choice
  • ¼ cupmaple syrup (or agave or honey works)
  • ¼ cupchia seeds
  • 2 cupsfresh or frozen raspberries (strawberries, or any other fruit of your choice)
  • 1 tsphoney or maple syrup

Directions

  1. 1

    In a medium bowl add all the chia pudding ingredients and until they are combined. (2 cups vanilla Greek yogurt or coconut yogurt, 1 cup almond milk, coconut milk, or milk of choice, 1/4 cup maple syrup, and 1/4 cup chia seeds)

  2. 2

    Cover the bowl, place it in the fridge, and allow it to sit for at least 2-4 hours. (you may mix it about 30 minutes in)

  3. 3

    Remove the chia pudding from the fridge and divide it into 4 individual jars.

  4. 4

    To prepare the raspberry layer, place the 2 cups fresh or frozen raspberries in a bowl. Add the 1 tsp honey or maple syrup or maple syrup, and using a fork, mash the raspberries until you get a puree-like texture. If using frozen raspberries, let them thaw first.

  5. 5

    To serve, top the chia pudding with the raspberry puree. Enjoy and store the remainder in the fridge for up to 3 days.