Greek Yogurt Tuna Salad

Greek Yogurt Tuna Salad

This Greek Yogurt Tuna Salad is just like the classic recipe, except it's made with Greek Yogurt and without mayonnaise. It's healthy, creamy, and delicious, and you'd never even know there's no mayo!

Ingredients

  • 14 oz. canned tuna

    with most of the liquid drained

  • 1 cup nonfat plain greek yogurt
  • 1 cup diced celery
  • 2 Tablespoons minced red onion
  • 1 Tablespoon dijon mustard
  • 1.5 teaspoons fresh parsley

    or substitute 1/2 teaspoon dried parsley

  • 1.5 teaspoons fresh dill

    or substitute 1/2 teaspoon dried dill

  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. 1

    Do the prep work. Dice the celery and mince the onion. If you're using fresh herbs, mince the parsley and dill. Open the cans of tuna and drain most of the liquid.

  2. 2

    Add the tuna, Greek yogurt, celery, red onion, mustard, herbs, and salt and pepper to a large bowl. Use a spoon to mix the ingredients well until fully combined. Season to taste.

  3. 3

    Serve right away, or store covered in the refrigerator for 3-4 days.

Greek Yogurt Tuna Salad

Greek Yogurt Tuna Salad

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About this Recipe

Craving a classic tuna salad but looking for a healthier, lighter alternative? This Greek Yogurt Tuna Salad is your answer, delivering all the creamy, satisfying flavors you love without any mayonnaise. It’s a fresh, vibrant take on a beloved classic that promises to become a new favorite.

The brilliance of this recipe lies in its simple yet effective swap: nonfat plain Greek yogurt replaces traditional mayonnaise. This ingenious substitution not only significantly lightens the dish but also infuses it with a delightful tang and a boost of protein, ensuring a rich, creamy texture you'd truly never guess was mayo-free. It's a testament to how simple ingredients can transform a classic into something both familiar and refreshingly new.

Prepare to discover a tuna salad that's wonderfully creamy and satisfying, with a refreshing, slightly tangy zing from the Greek yogurt that brightens every bite. The generous amount of diced celery provides a delightful crunch, perfectly contrasting the tender, flaky tuna. Fresh dill and parsley are key here, infusing the salad with a vibrant herbal essence that elevates the overall flavor profile. It’s a harmonious blend of savory, fresh, and tangy, making for a truly delicious and healthy meal that feels indulgent.

Feel free to customize this versatile Greek Yogurt Tuna Salad to your pantry and preferences. While fresh parsley and dill bring a bright flavor, you can certainly use dried herbs (just remember the 1/3 ratio). For an extra layer of flavor, consider adding a squeeze of fresh lemon juice or a pinch of capers. You can also experiment with other finely chopped vegetables like bell peppers or grated carrots for added texture and color.

This wholesome Greek Yogurt Tuna Salad is perfect for a quick, healthy lunch or a light dinner. Serve it generously scooped into crisp lettuce cups, piled high on whole-wheat bread, or alongside your favorite crackers and fresh vegetable sticks for a satisfying snack.

Frequently Asked Questions