Grilled Tofu

Grilled Tofu

4 servings
This Grilled Tofu recipe marinates thick slabs of tofu in a delicious marinade before they’re charred to perfection on the grill. It’s an easy way to cook tofu and one of the best plant proteins for grilling season!

Ingredients

  • 14.5 ounce blocks extra-firm tofu

    or super firm

  • low sodium soy sauce

    or tamari

    ½ c
  • avocado oil

    or canola oil

    ¼ c
  • seasoned rice vinegar
    6 tbsp
  • toasted sesame oil
    2 tsp
  • garlic powder
    ½ tsp

Directions

  1. 1

    Press the tofu: Wrap the block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books on top of that. Let the tofu press for 30 minutes, or up to an hour.

  2. 2

    In a small bowl, whisk the soy sauce, avocado oil, seasoned rice vinegar, sesame oil and garlic powder to combine.

  3. 3

    Slice the tofu into thick slices, about 4 slices per block of tofu. Place in a large shallow dish (or large ziplock type bag), then pour the marinade over the tofu.

  4. 4

    Cover and place in the refrigerator to marinate for at least 1 hour, or even overnight. The longer you marinate, the more flavor. But I wouldn't go over 24 hours.

  5. 5

    Preheat an outdoor grill (or indoor grill pan) over medium-high heat and lightly oil. Remove the tofu from the marinade (but keep it nearby) and place on the hot grill. Cook for about 5-7 minutes on each side until golden brown marks appear. Turn with a metal spatula or fork, carefully loosening the tofu from the grate. Cook 5-7 minutes on the other side, then transfer to a platter and cover to keep warm.

  6. 6

    If desired, pour the reserved marinade into a saucepan and simmer for about 3 minutes. Pour as much as desired over the tofu for even more flavor and serve.

Grilled Tofu

Grilled Tofu

120 min4 servings335 cal

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About this Recipe

Ready to fire up the grill and add a savory, plant-based star to your menu? This Grilled Tofu recipe transforms simple tofu into perfectly charred, flavor-packed slabs, making it an ideal choice for any outdoor cooking adventure. It's an easy and delicious way to enjoy one of the best plant proteins grilling season has to offer.

The magic of this recipe lies in its balanced marinade, infusing thick slabs of extra-firm tofu with a savory blend of low sodium soy sauce, aromatic toasted sesame oil, and tangy seasoned rice vinegar. This ensures every bite is bursting with robust flavor, preventing any blandness often associated with tofu and delivering a deeply satisfying experience. The careful selection of oil, like avocado or canola, helps create that desirable char.

What can you expect from this Grilled Tofu? Imagine a delightful contrast: a deeply savory and slightly sweet flavor from the marinade, with the exterior of the tofu charred to a tempting crispness, while the interior remains tender and substantial. This side dish is surprisingly hearty and incredibly satisfying, proving that plant-based grilling can be every bit as flavorful as traditional options. It's a testament to how simple ingredients, when properly prepared, can create culinary magic.

While this recipe's marinade is a winner, feel free to experiment. You can always adjust the type of oil used between avocado or canola based on what you have on hand. If you need a gluten-free option, be sure to use tamari instead of traditional soy sauce. For an even firmer texture, opt for super firm tofu if you can find it.

Grilled Tofu makes an excellent versatile side dish, perfect for summer barbecues, or as a hearty addition to a weeknight meal. Serve it alongside grilled vegetables or a fresh grain salad for a complete and satisfying meal.

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