Grouper with Puttanesca Sauce

Grouper with Puttanesca Sauce

from myrecipes.com
4 servings (serving size: 1 fillet, 3/4 cup tomato mixture, and 1 tablespoon chopped parsley)

Ingredients

  • 4 (6-ounce) grouper or flounder fillets
  • ⅛ teaspoon salt
  • ¼ teaspoon black pepper
  • Cooking spray
  • 1 ½ teaspoons olive oil
  • 1 cup thinly sliced onion
  • 1 tablespoon bottled minced garlic
  • ¼ teaspoon dried oregano
  • 1 (28-ounce) can whole tomatoes, drained
  • ⅓ cup chopped pitted kalamata olives
  • 2 tablespoons capers
  • ¼ cup chopped fresh flat-leaf parsley (optional)

Directions

  1. 1

    Heat a nonstick grill pan over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.

  2. 2

    While fish cooks, heat oil in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add garlic, oregano, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes, stirring frequently. Stir in olives and capers; cook 1 minute. Spoon tomato mixture over fish. Sprinkle with chopped parsley, if desired.