Hawaiian Style Mahi Mahi Recipe

Hawaiian Style Mahi Mahi Recipe

from grabthemangos.com
16 min
3 servings

This pan seared mahi mahi is so easy to make and so good! Made with a delicious Hawaiian sauce plus mango chunks to brighten it up. This is the best!

Ingredients

  • 3 Mahi Mahi Fillets (skinless)
  • 1 tablespoon Coconut Oil
  • 1/2 cup Tamari (gluten free soy sauce)
  • 1 tablespoon Gluten Free Flour
  • 1 Garlic clove (minced)
  • 1 tablespoon Honey
  • 1 tablespoon Gluten Free Rice Vinegar
  • 1 cup Mango Chunks

Directions

  1. 1

    Making the Sauce: In a glass measuring cup or a bowl, whisk your tamari soy sauce, garlic, honey, gluten free rice vinegar, and gluten free flour together well.

  2. 2

    You can use this sauce to marinate your fish fillets for a couple hours before pan searing and cooking or you can pour it right over the fillets in the pan.

  3. 3

    In a skillet or frying pan, heat coconut oil over medium heat.

  4. 4

    Sear your fish on each side for about 2-3 minutes each. Note: if the fish doesn't want to release from the pan and is sticking, give it more time until it releases fairly easily and you can flip.

  5. 5

    If you didn't marinade, you can pour your sauce over the fish immediately.

  6. 6

    Add the mango chunks immediately as well and let the juices seep into the sauce and the fish.

  7. 7

    Fish should be flaky and tender when done covered in the sticky sauce.

  8. 8

    Top with some cilantro (optional) and enjoy!