Healthier Beef Stroganoff

Healthier Beef Stroganoff

from aseasyasapplepie.com
30 min
4 servings

This healthier beef stroganoff takes just 30 minutes to make. It uses no butter or sour cream and  it's  just as tasty as the full fat version.

Ingredients

  • 8.5 oz. (240 g) wide egg noodles
  • 4 tablespoons olive oil
  • 1 lb. (450 g) beef (thinly sliced, sirloin or tenderloin)
  • salt and pepper
  • 1 onion (finely diced)
  • 3 cloves garlic (minced)
  • ½ lb. (225 g) cremini mushrooms (sliced)
  • ½ cup (120 ml) dry white wine
  • 1 ½ cups (360 ml) beef broth (I used my homemade vegetable stock)
  • 1 tablespoon all purpose flour
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijion mustard
  • ¼ cup (70 g) plain 2% fat Greek yogurt
  • fresh parsley (finely chopped)

Directions

  1. 1

    In a large pot filled with salted water, cook the egg noodles according to the package instructions.

  2. 2

    As your pasta water is coming to a boil, sautee the beef with 2 tablespoons of oil in a large skillet over medium-high heat. Season with salt and pepper.

  3. 3

    Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn't fit in 1 layer, you may need to work in batches).

  4. 4

    With the remaining oil, sautee the onion for about 3 minutes. Add the garlic and mushrooms, and stir to combine. Continue sauteing for another 5 minutes, or until the mushrooms are cooked and the onions are soft.

  5. 5

    Add the white wine to deglaze the pan, scraping up the browned bits. You can also use a small amount of beef broth if you don’t want to use alcohol.

  6. 6

    In a medium bowl, whisk together the beef broth, Worcestershire sauce, Dijion mustard and flour until smooth.

  7. 7

    Once the wine has cooked off pour the mixture into the pan, stir and let it simmer for about 5 minutes, stirring occasionally.

  8. 8

    Add the Greek yogurt and stir until combined. Return the beef back into the skillet, stir to combine and season with additional salt and pepper if needed.

  9. 9

    Serve this healthier beef stroganoff over the egg noodles and garnish with chopped parsley.

  10. 10

    Enjoy!