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Healthier Broccoli Rice Casserole with Chicken

Healthier Broccoli Rice Casserole with Chicken

from mariebostwick.com
6 servings

Ingredients

  • fresh broccoli florets

    can substitute frozen

    6 c
  • uncooked chicken breasts
    1 lb
  • olive oil
    2 tsp
  • italian seasoning
    1 tsp
  • dried thyme

    divided

    1 tsp
  • garlic powder
    ¼ tsp
  • salt and pepper to taste
  • cooked brown rice
    2 c
  • plain

    non-fat greek yogurt

    ½ c
  • 2% milk
    ½ c
  • low-fat shredded cheese

    divided, cheddar or cheddar blend

    2 c
  • can condensed cream of mushroom soup

    can sub fat free

    10.5 oz

Directions

  1. 1

    Preheat oven to 350 degrees

  2. 2

    Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Drain and rinse under cold water to stop cooking. Set aside.

  3. 3

    Rinse chicken breast and pat dry. Cut into 1 to 2 inch cubes and place in bowl. Sprinkle Italian seasoning, garlic powder, ½ tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly.

  4. 4

    Place olive oil in a nonstick pan over medium high heat. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes.

  5. 5

    Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Add remaining ½ tsp of thyme and salt and pepper to taste. Stir to combine.

  6. 6

    Lightly spray a 9×13 ovenproof casserole dish with cooking spray. Place broccoli and rice mixture in pan, smoothing it into an even layer. Sprinkle remaining cup of shredded cheese on top and cover with foil.

  7. 7

    Cook in preheated oven for 15-20 minute. Remove casserole from oven and allow to sit for 5 minutes before serving.

About this Recipe

Enjoy a Healthier Take on a Classic: Broccoli Rice Casserole with Chicken

Craving that comforting, creamy classic but looking for a lighter option? Our Healthier Broccoli Rice Casserole with Chicken delivers all the flavor you love without the guilt! This hearty, family-friendly casserole takes your favorite ingredients and gives them a wholesome makeover, making it the perfect easy weeknight dinner.

What makes this creamy chicken casserole truly special? We swap traditional white rice for nutritious brown rice, ensuring a fiber-rich foundation. Lean chicken breast provides a boost of protein, while fresh broccoli florets add essential vitamins and a vibrant pop of color. The creamy sauce gets a lighter touch with plain, non-fat Greek yogurt and 2% milk, combined with low-fat shredded cheese and a can of condensed cream of mushroom soup (feel free to use the fat-free version!). Seasoned with Italian seasoning, dried thyme, and garlic powder, every bite is packed with delicious, savory flavor.

This recipe is designed for both taste and convenience. It's a fantastic way to enjoy a substantial, satisfying meal that everyone at the table will love. Whether you're making it for a busy weeknight or a cozy weekend, this wholesome dinner will become a staple in your rotation.

Tips for a Perfect Casserole

  • Chicken Prep: Cooking the chicken breasts with olive oil, Italian seasoning, and garlic powder before dicing ensures they are flavorful and tender. For even faster prep, consider using pre-cooked rotisserie chicken.
  • Broccoli: While fresh is recommended for best texture, frozen broccoli florets work beautifully – just thaw and drain them well before adding.
  • Cheese Choice: A sharp cheddar or a cheddar blend works wonderfully, but feel free to experiment with Monterey Jack or a Colby-Jack for a slightly different flavor profile.

Serving Suggestions

This Healthier Broccoli Rice Casserole with Chicken is a complete meal on its own, but it pairs wonderfully with a simple side salad tossed with a light vinaigrette or a basket of crusty whole-grain bread to soak up every last bit of creamy goodness.

Frequently Asked Questions