Healthy Avocado Egg Salad and Salmon Sandwich

Healthy Avocado Egg Salad and Salmon Sandwich

from skinnytaste.com
20 min
4 servings

An open-faced avocado egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

Ingredients

  • 2 large hard-boiled eggs
  • 2 large hard boiled egg whites (discard the rest)
  • 1/2 hass avocado (2 oz medium, cut into 1/2-inch dice)
  • 1 tbsp light mayonnaise
  • 1/2 tsp Dijon mustard
  • 1/2 tsp caper brine (optional)
  • 1/2 tbsp fresh chives or dill (finely chopped )
  • 1/4 tsp Kosher salt
  • pinch freshly ground pepper
  • 12 thin slices cucumber
  • 4 slices Wild Nova salmon (4 oz )
  • 4 slices whole grain sliced bread (toasted)

Directions

  1. 1

    Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.

  2. 2

    Chop the egg whites and add to yolks; adjust salt and pepper as needed.

  3. 3

    To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts.