Healthy Crockpot Chicken and Rice
Ingredients
- cooking spray
- 1yellow onion
diced
- 1 lbchicken breasts
diced
- 1 cbrown rice
dry, not cooked, see notes
- 1 tspdried thyme
- 1 tspsalt
- ¼ tsppepper
- 4 clovesgarlic
minced
- 1 tbspdijon mustard
- 2 cchicken broth
- 3 cfrozen vegetables
- ½ ccheddar cheese
grated
- parsley
optional, for garnish
Directions
- 1
Rinse brown rice under running water in a mesh sieve until the water runs clear.
- 2
Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.
- 3
Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.
- 4
Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!
Healthy Crockpot Chicken and Rice
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About this Recipe
Looking for a truly effortless, deeply satisfying meal that tastes like you spent hours in the kitchen? This Healthy Crockpot Chicken and Rice recipe is your answer, bringing creamy comfort to your table with minimal prep and maximum flavor.What sets this isn't just another crockpot chicken dish; it's a game-changer. The genius lies in its slow-cooker method, which effortlessly transforms simple ingredients into a rich, creamy texture without relying on canned soups. This approach allows the flavors of tender chicken, savory rice, and aromatic seasonings to develop beautifully, creating a wholesome, one-pot marvel.Prepare your senses for a truly comforting experience. You'll enjoy tender pieces of diced chicken combined with perfectly cooked brown rice, each grain infused with the earthy notes of thyme and pungent garlic. The base is incredibly creamy and savory, a testament to the slow cooking process and a touch of melted cheddar cheese. Bright, vibrant frozen vegetables add color and freshness, ensuring every spoonful is both flavorful and balanced. It's a hearty main dish that feels both indulgent and wonderfully homemade.This recipe is wonderfully adaptable to what you have on hand. While chicken breasts are specified, you could experiment with other cuts if you adjust cooking times. Don't hesitate to personalize the frozen vegetables; mixed greens, peas, or corn all work beautifully. For a different cheesy note, consider a Monterey Jack or a sharp white cheddar in place of standard cheddar.Perfect for a comforting weeknight dinner or a relaxed weekend meal, this chicken and rice dish is a complete meal in itself. A sprinkle of fresh parsley adds a delightful finish and a touch of vibrancy, making it ready to serve straight from the slow cooker.