Healthy Homemade Marshmallows | Gut Healthy Marshmallow Recipe
Ingredients
- 1 cwater
divided
- 3 tbspgelatin
- 1 choney
- 1 tbspvanilla extract
- 1 tbsparrowroot powder
optional
Directions
- 1
Add 1/2 cup water to a large bowl or the bowl of a stand mixer.
- 2
Sprinkle the gelatin evenly overtop and allow to bloom.
- 3
Add remaining water and the honey to a saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes.
- 4
Start to mix the bloomed gelatin on low speed. In a slow stream, pour in the honey mixture.
- 5
Add the vanilla extract.
- 6
Turn the speed of the mixer up to high. Beat for 8-10 minutes, until it has turned into thick, glossy white marshmallow fluff. The fluff should barely drip off of the mixer.
- 7
Quickly pour the marshmallow fluff into a parchment lined baking dish or baking sheet.
- 8
Allow marshmallows to set overnight before slicing into squares.
- 9
To prevent sticking, toss in arrowroot powder. I usually skip this step.
Healthy Homemade Marshmallows | Gut Healthy Marshmallow Recipe
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About this Recipe
Dreaming of sweet, fluffy marshmallows without the guilt? This Healthy Homemade Marshmallows recipe lets you enjoy a classic treat that's not only delicious but also supports your well-being, making it a perfect guilt-free indulgence.
Say goodbye to refined sugars and artificial ingredients. This recipe is a game-changer for those seeking a refined sugar-free, paleo, and GAPS friendly option. It transforms simple, wholesome ingredients into an irresistible dessert, proving that healthy can be incredibly indulgent and easy to achieve.
Imagine a marshmallow that’s incredibly light, wonderfully airy, and melts gently on your tongue, all without the sugary rush of conventional treats. These gut healthy marshmallows deliver just that—a pure, sweet flavor from natural honey, accented by aromatic vanilla. They possess that classic soft, pillowy texture you crave, making them an ideal wholesome indulgence. They’re surprisingly easy to achieve, transforming simple pantry staples into a delightful confection that feels both nostalgic and utterly modern.
The optional arrowroot powder is a clever addition if you desire a less sticky exterior, making these marshmallows easier to handle and perfect for dusting before stacking or serving. While the recipe focuses on classic vanilla, consider how these could be enhanced with a light dusting of cocoa powder for a chocolatey twist, or even a sprinkle of unsweetened shredded coconut for added texture when serving.
Whether you're looking for a delightful topping for your hot beverages, a wholesome campfire treat, or a simple, satisfying snack, these healthy homemade marshmallows are wonderfully versatile. They also make a thoughtful, unique gift!