Healthy Lemon Chia Seed Muffins

Healthy Lemon Chia Seed Muffins

These Healthy Lemon Chia Seed Muffins are the perfect breakfast! Low in sugar and vegan, they're packed with zesty lemon flavor and nutritious chia seeds.

Ingredients

  • 3 tablespoons flax seed meal
  • 7.5 tablespoons warm water
  • 2 ½ tablespoons lemon zest
  • 6 tablespoons lemon juice

    freshly squeezed

  • 1 tablespoon coconut oil

    melted + cooled

  • ½ cup applesauce
  • 4 tablespoons maple syrup
  • 1 cup almond milk
  • 1.5 cup oat flour
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 3 tablespoons chia seeds

Directions

  1. 1

    Preheat oven to 350 and prepare a greased or lined muffin tin.

  2. 2

    In a small bowl, mix together flax seed meal and warm water until combined. Allow them to sit for 5 minutes and solidify to make 'flax eggs'.

  3. 3

    In a bowl combine flax eggs, lemon zest, lemon juice, oil, applesauce, maple syrup and almond milk

  4. 4

    Stir in flours, baking powder, baking soda, cinnamon + chia seeds.

  5. 5

    Pour batter in to greased muffin tins

  6. 6

    Bake for 20 minutes until edges are golden brown and toothpick comes out clean when inserted inside.

Healthy Lemon Chia Seed Muffins

Healthy Lemon Chia Seed Muffins

4.9(14)

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 14 ratings

thecleaneatingcouple.com
4.9(14 reviews)
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About this Recipe

Craving a wholesome start to your day or a delightful afternoon treat? These Healthy Lemon Chia Seed Muffins deliver a burst of zesty flavor in a beautifully balanced, low-sugar, and vegan package.

What makes these muffins truly special is their thoughtful combination of ingredients: flax seed meal creates a perfect binder, while a blend of oat flour and whole wheat pastry flour provides a tender crumb. The bright lemon zest and juice perfectly complement the subtle nuttiness from the chia seeds, proving that healthy can be utterly delicious.

What to expect from these muffins is a wonderfully moist yet structurally sound treat that offers a satisfying chew from the chia seeds. Each bite delivers a refreshing punch of lemon, balanced by the natural sweetness of applesauce and a touch of maple syrup. You'll appreciate that these are naturally low in added sugar and entirely plant-based, making them a feel-good option for any time of day. The hint of cinnamon adds a cozy depth without overpowering the vibrant citrus.

Customization & Variations

This recipe offers some flexibility to suit your preferences. For a slightly different texture, you could adjust the ratio of oat flour to whole wheat pastry flour, though the combined flours offer an ideal balance. Feel free to lessen the maple syrup if you prefer an even less sweet muffin. If you're not a fan of cinnamon, it can be omitted entirely to let the vibrant lemon shine through even more purely.

These zesty muffins are ideal for a grab-and-go breakfast, a packed lunch treat, or a delightful accompaniment to your morning coffee or afternoon tea. They’re also perfect for sharing at a brunch, appealing to a wide range of dietary preferences.

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