Healthy Paleo Pumpkin Custard

Healthy Paleo Pumpkin Custard

from lowcarbyum.com
45 min

Giving up dairy and sugar doesn't mean you can't enjoy fall treats. Check out this healthy pumpkin flavored custard that's also low carb and keto.

Ingredients

  • 15 ounces pumpkin puree (425 grams)
  • 1 teaspoon Lakanto liquid monk fruit sweetener (or liquid stevia)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/8 teaspoon cloves
  • 4 large egg yolks
  • 3/4 cup coconut cream (heat to liquify if needed)

Directions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Combine pumpkin, sweetener, cinnamon, ginger, and cloves in large bowl.

  3. 3

    Beat in egg yolks until incorporated.

  4. 4

    Slowly stir in the coconut cream.

  5. 5

    Pour mixture into individual ramekins.

  6. 6

    Bake at 350°F for 30-40 minutes or until set. Allow to cool on a wire rack and store in the refrigerator.