Healthy Rice And Chicken Dinner Skillet

Healthy Rice And Chicken Dinner Skillet

from homemademastery.com
20 min

Make this healthy rice and chicken dinner skillet in no time using chicken breast, cooked rice, frozen peas and whatever vegetables you have at home!

Ingredients

  • 10oz/ 280g chicken breast, cut in strips
  • 1 ½ tbsp olive oil
  • 3 garlic cloves, minced
  • 2 cups zucchini, chopped
  • 1 bell pepper, chopped
  • 1 cup frozen peas
  • 2 cups rice, cooked
  • 1 ½ tbsp tamari sauce
  • 3 scallions, thinly chopped

Directions

  1. 1

    Cook the chicken with olive oil for about 4 minutes. Then add the zucchini, garlic and bell pepper. Saute for 2 minutes, then stir in the peas for 3 more minutes.

  2. 2

    Add in the cooked rice and tamari sauce, letting the rice toast and stirring occasionally for the next 2-3 minutes.

  3. 3

    Lastly, stir in the scallions and turn the heat off after about 1-2 minutes.

  4. 4

    Enjoy!